| 賽前宣言: 無傷完賽 賽後評分: 前導車需賽前演練及方向要標示清楚就更好了
未來還是會持續支持地方賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 158.12 km  Nike Next% 2 累積 : 530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'25" | 00:11'08" | | 3 | 06'12" | 00:17'20" | | 4 | 05'29" | 00:22'49" | | 5 | 06'36" | 00:29'25" | | 6 | 06'21" | 00:35'46" | | 7 | 06'33" | 00:42'19" | | 8 | 06'28" | 00:48'47" | | 9 | 05'24" | 00:54'11" | | 10 | 05'06" | 00:59'17" | | 11 | 05'23" | 01:04'40" | | 12 | 05'15" | 01:09'55" | | 13 | 05'38" | 01:15'33" | | 14 | 05'16" | 01:20'49" | | 15 | 05'26" | 01:26'15" | | 16 | 05'19" | 01:31'34" | | 17 | 05'14" | 01:36'48" | | 18 | 05'40" | 01:42'28" | | 19 | 05'16" | 01:47'44" | | 20 | 05'22" | 01:53'06" | | 21 | 06'19" | 01:59'25" | | 22 | 05'27" | 02:04'52" | | 23 | 06'00" | 02:10'52" | | 24 | 05'40" | 02:16'32" | | 25 | 05'41" | 02:22'13" | | 26 | 06'02" | 02:28'15" | | 27 | 05'46" | 02:34'01" | | 28 | 05'47" | 02:39'48" | | 29 | 08'40" | 02:48'28" | | 30 | 06'00" | 02:54'28" | | 31 | 06'11" | 03:00'39" | | 32 | 06'52" | 03:07'31" | | 33 | 06'14" | 03:13'45" | | 34 | 07'15" | 03:21'00" | | 35 | 06'50" | 03:27'50" | | 36 | 06'40" | 03:34'30" | | 37 | 07'21" | 03:41'51" | | 38 | 06'05" | 03:47'56" | | 39 | 05'47" | 03:53'43" | | 40 | 06'40" | 04:00'23" | | 41 | 05'42" | 04:06'05" | | 42 | 07'09" | 04:13'14" | | 43 | 06'36" | 04:19'50" | | 44 | 08'14" | 04:28'04" | | 45 | 05'30" | 04:33'34" | | 45.3 | 05'34" | 04:35'03" |
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