|  全馬 | 04:10:38 | 05:56/km | 第8馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 04:10:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" (+02'53") | 00:56'02" (+05'10") | | 00:27'50" (+02'31") | | 00:25'33" (+00'14") | 00:50'52" | | 00:25'19" | | 00:26'55" (+01'36") | 00:54'29" (+03'37") | | 00:27'34" (+02'15") | | 00:30'06" (+04'47") | 00:58'18" (+07'26") | | 00:28'12" (+02'53") | |
日期: 2022-11-05 06:00 - 總爬升: 360 m - 平均心率: 149 - 卡路里: 2723 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+01'17") | 1000 / 1000 | | 2 | | 05'15" (+00'47") | 1000 / 2000 | | 3 | | 05'37" (+01'09") | 1000 / 3000 | | 4 | | 05'33" (+01'05") | 1000 / 4000 | | 5 | | 06'00" (+01'32") | 1000 / 5000 |
| 6 | | 05'38" (+01'10") | 1000 / 6000 | | 7 | | 06'06" (+01'38") | 1000 / 7000 | | 8 | | 06'02" (+01'34") | 1000 / 8000 | | 9 | | 05'15" (+00'47") | 1000 / 9000 | | 10 | | 04'46" (+00'18") | 1000 / 10000 | | 11 | | 04'28" | 1000 / 11000 | | 12 | | 04'34" (+00'06") | 1000 / 12000 | | 13 | | 05'31" (+01'03") | 1000 / 13000 | | 14 | | 05'29" (+01'01") | 1000 / 14000 | | 15 | | 05'28" (+01'00") | 1000 / 15000 | | 16 | | 04'49" (+00'21") | 1000 / 16000 | | 17 | | 04'54" (+00'26") | 1000 / 17000 | | 18 | | 05'09" (+00'41") | 1000 / 18000 | | 19 | | 05'06" (+00'38") | 1000 / 19000 | | 20 | | 05'19" (+00'51") | 1000 / 20000 | | 21 | | 05'30" (+01'02") | 1000 / 21000 | | 22 | | 05'03" (+00'35") | 1000 / 22000 | | 23 | | 05'11" (+00'43") | 1000 / 23000 | | 24 | | 05'29" (+01'01") | 1000 / 24000 | | 25 | | 05'39" (+01'11") | 1000 / 25000 | | 26 | | 05'49" (+01'21") | 1000 / 26000 | | 27 | | 05'20" (+00'52") | 1000 / 27000 | | 28 | | 05'13" (+00'45") | 1000 / 28000 | | 29 | | 05'28" (+01'00") | 1000 / 29000 | | 30 | | 05'42" (+01'14") | 1000 / 30000 | | 31 | | 05'30" (+01'02") | 1000 / 31000 | | 32 | | 06'23" (+01'55") | 1000 / 32000 | | 33 | | 05'51" (+01'23") | 1000 / 33000 | | 34 | | 05'54" (+01'26") | 1000 / 34000 | | 35 | | 06'25" (+01'57") | 1000 / 35000 | | 36 | | 05'59" (+01'31") | 1000 / 36000 | | 37 | | 06'11" (+01'43") | 1000 / 37000 | | 38 | | 05'19" (+00'51") | 1000 / 38000 | | 39 | | 05'11" (+00'43") | 1000 / 39000 | | 40 | | 05'30" (+01'02") | 1000 / 40000 | | 41 | | 05'19" (+00'51") | 1000 / 41000 | | 42 | | 05'45" (+01'17") | 1000 / 42000 | | 43 | | 06'30" (+02'02") | 1000 / 43000 | | 44 | | 06'56" (+02'28") | 1000 / 44000 | | 45 | | 05'33" (+01'05") | 1000 / 45000 |
賽後評分: 補及不錯，但是路線標示及指引要加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 378.76 km  mizuno wave rider 25 累積 : 757.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'16" | 00:11'01" | | 3 | 05'37" | 00:16'38" | | 4 | 05'33" | 00:22'11" | | 5 | 06'01" | 00:28'12" | | 6 | 05'39" | 00:33'51" | | 7 | 06'06" | 00:39'57" | | 8 | 06'02" | 00:45'59" | | 9 | 05'16" | 00:51'15" | | 10 | 04'47" | 00:56'02" | | 11 | 04'30" | 01:00'32" | | 12 | 04'34" | 01:05'06" | | 13 | 05'31" | 01:10'37" | | 14 | 05'30" | 01:16'07" | | 15 | 05'28" | 01:21'35" | | 16 | 04'50" | 01:26'25" | | 17 | 04'54" | 01:31'19" | | 18 | 05'09" | 01:36'28" | | 19 | 05'06" | 01:41'34" | | 20 | 05'20" | 01:46'54" | | 21 | 05'31" | 01:52'25" | | 22 | 05'03" | 01:57'28" | | 23 | 05'12" | 02:02'40" | | 24 | 05'29" | 02:08'09" | | 25 | 05'40" | 02:13'49" | | 26 | 05'49" | 02:19'38" | | 27 | 05'21" | 02:24'59" | | 28 | 05'14" | 02:30'13" | | 29 | 05'28" | 02:35'41" | | 30 | 05'42" | 02:41'23" | | 31 | 05'31" | 02:46'54" | | 32 | 06'23" | 02:53'17" | | 33 | 05'52" | 02:59'09" | | 34 | 05'54" | 03:05'03" | | 35 | 06'26" | 03:11'29" | | 36 | 05'59" | 03:17'28" | | 37 | 06'11" | 03:23'39" | | 38 | 05'19" | 03:28'58" | | 39 | 05'12" | 03:34'10" | | 40 | 05'31" | 03:39'41" | | 41 | 05'20" | 03:45'01" | | 42 | 05'45" | 03:50'46" | | 43 | 06'31" | 03:57'17" | | 44 | 06'57" | 04:04'14" | | 45 | 05'33" | 04:09'47" | | 45.2 | 04'12" | 04:10'39" |
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