16.6 km | 01:46:18 | 06:25/km日期: 2022-11-05 07:09 - 平均心率: 140 - 卡路里: 1061 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76%
Pace: 05'05" / 14'52" / 05'55" / 05'42" / 05'58" / 05'53" / 08'07" / 06'05" / 06'04" / 06'13" / 06'05" / 07'38" / 06'09" / 05'58" / 06'03" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'18") | 266 / 266 |
| 2 | | 04'51" (+00'26") | 400 / 666 |
| 3 | | 38'07" (+33'42") | 47 / 714 |
| 4 | | 04'25" | 400 / 1114 |
| 5 | | 25'47" (+21'22") | 309 / 1423 |
| 6 | | 05'43" (+01'18") | 1000 / 2423 |
| 7 | | 05'51" (+01'26") | 1000 / 3423 |
| 8 | | 05'46" (+01'21") | 1000 / 4423 |
| 9 | | 05'52" (+01'27") | 1000 / 5423 |
| 10 | | 05'59" (+01'34") | 1000 / 6423 |
| 11 | | 06'57" (+02'32") | 79 / 6502 |
| 12 | | 05'54" (+01'29") | 1000 / 7502 |
| 13 | | 06'06" (+01'41") | 1000 / 8502 |
| 14 | | 06'02" (+01'37") | 1000 / 9502 |
| 15 | | 06'17" (+01'52") | 1000 / 10502 |
| 16 | | 05'53" (+01'28") | 1000 / 11502 |
| 17 | | 15'47" (+11'22") | 29 / 11532 |
| 18 | | 06'04" (+01'39") | 1000 / 12532 |
| 19 | | 06'02" (+01'37") | 1000 / 13532 |
| 20 | | 06'01" (+01'36") | 1000 / 14532 |
| 21 | | 06'07" (+01'42") | 1000 / 15532 |
| 22 | | 05'45" (+01'20") | 1000 / 16532 |
| 23 | | 10'13" (+05'48") | 25 / 16557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 158.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 14'52" | 00:19'57" |
| 3 | 05'55" | 00:25'52" |
| 4 | 05'42" | 00:31'34" |
| 5 | 05'58" | 00:37'32" |
| 6 | 05'53" | 00:43'25" |
| 7 | 08'07" | 00:51'32" |
| 8 | 06'05" | 00:57'37" |
| 9 | 06'04" | 01:03'41" |
| 10 | 06'13" | 01:09'54" |
| 11 | 06'05" | 01:15'59" |
| 12 | 07'38" | 01:23'37" |
| 13 | 06'09" | 01:29'46" |
| 14 | 05'58" | 01:35'44" |
| 15 | 06'03" | 01:41'47" |
| 16 | 06'01" | 01:47'48" |
| 16.6 | 05'49" | 01:51'03" |
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