31.9 km | 03:55:36 | 07:23/km日期: 2022-11-03 20:02 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 120 - 卡路里: 2005 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 90%
Pace: 07'42" / 05'32" / 05'36" / 05'35" / 05'25" / 05'27" / 05'30" / 05'31" / 05'37" / 05'35" / 05'26" / 10'05" / 08'08" / 05'54" / 05'55" / 08'06" / 06'28" / 12'51" / 14'49" / 08'20" / 09'38" / 06'33" / 06'02" / 05'38" / 07'33" / 09'24" / 05'29" / 05'13" / 05'22" / 05'19" / 12'34" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 10'05" (+04'52") | 1000 / 12000 |
| 13 | | 08'07" (+02'54") | 1000 / 13000 |
| 14 | | 05'54" (+00'41") | 1000 / 14000 |
| 15 | | 05'54" (+00'41") | 1000 / 15000 |
| 16 | | 08'05" (+02'52") | 1000 / 16000 |
| 17 | | 06'28" (+01'15") | 1000 / 17000 |
| 18 | | 12'51" (+07'38") | 1000 / 18000 |
| 19 | | 14'49" (+09'36") | 1000 / 19000 |
| 20 | | 08'20" (+03'07") | 1000 / 20000 |
| 21 | | 09'37" (+04'24") | 1000 / 21000 |
| 22 | | 06'32" (+01'19") | 1000 / 22000 |
| 23 | | 06'02" (+00'49") | 1000 / 23000 |
| 24 | | 05'38" (+00'25") | 1000 / 24000 |
| 25 | | 07'32" (+02'19") | 1000 / 25000 |
| 26 | | 09'24" (+04'11") | 1000 / 26000 |
| 27 | | 05'28" (+00'15") | 1000 / 27000 |
| 28 | | 05'13" | 1000 / 28000 |
| 29 | | 05'21" (+00'08") | 1000 / 29000 |
| 30 | | 05'19" (+00'06") | 1000 / 30000 |
| 31 | | 12'33" (+07'20") | 1000 / 31000 |
| 32 | | 14'35" (+09'22") | 904 / 31904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
472.19 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1863.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'32" | 00:13'14" |
| 3 | 05'36" | 00:18'50" |
| 4 | 05'35" | 00:24'25" |
| 5 | 05'25" | 00:29'50" |
| 6 | 05'27" | 00:35'17" |
| 7 | 05'30" | 00:40'47" |
| 8 | 05'31" | 00:46'18" |
| 9 | 05'37" | 00:51'55" |
| 10 | 05'35" | 00:57'30" |
| 11 | 05'26" | 01:02'56" |
| 12 | 10'05" | 01:13'01" |
| 13 | 08'08" | 01:21'09" |
| 14 | 05'54" | 01:27'03" |
| 15 | 05'55" | 01:32'58" |
| 16 | 08'06" | 01:41'04" |
| 17 | 06'28" | 01:47'32" |
| 18 | 12'51" | 02:00'23" |
| 19 | 14'49" | 02:15'12" |
| 20 | 08'20" | 02:23'32" |
| 21 | 09'38" | 02:33'10" |
| 22 | 06'33" | 02:39'43" |
| 23 | 06'02" | 02:45'45" |
| 24 | 05'38" | 02:51'23" |
| 25 | 07'33" | 02:58'56" |
| 26 | 09'24" | 03:08'20" |
| 27 | 05'29" | 03:13'49" |
| 28 | 05'13" | 03:19'02" |
| 29 | 05'22" | 03:24'24" |
| 30 | 05'19" | 03:29'43" |
| 31 | 12'34" | 03:42'17" |
| 31.9 | 14'35" | 03:55'29" |
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