10.1 km | 00:53:50 | 05:20/km日期: 2012-05-22 09:32 - 地點: 校園 - 天氣: 晴 - 卡路里: 563 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'36" / 05'24" / 05'29" / 05'16" / 05'20" / 05'11" / 05'12" / 05'09" / 05'14" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1015 / 1015 |
| 2 | | 05'25" (+00'16") | 1005 / 2021 |
| 3 | | 05'30" (+00'21") | 1005 / 3026 |
| 4 | | 05'14" (+00'05") | 1005 / 4032 |
| 5 | | 05'19" (+00'10") | 1005 / 5037 |
| 6 | | 05'12" (+00'03") | 1010 / 6048 |
| 7 | | 05'09" | 1009 / 7058 |
| 8 | | 05'09" | 1008 / 8066 |
| 9 | | 05'16" (+00'07") | 1009 / 9076 |
| 10 | | 05'27" (+00'18") | 1000 / 10076 |
5月累積里程 : 304.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'16" | 00:21'45" |
| 5 | 05'20" | 00:27'05" |
| 6 | 05'11" | 00:32'16" |
| 7 | 05'12" | 00:37'28" |
| 8 | 05'09" | 00:42'37" |
| 9 | 05'14" | 00:47'51" |
| 10 | 05'30" | 00:53'21" |
| 10.1 | 05'16" | 00:53'50" |
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