12.0 km | 01:12:22 | 06:01/km日期: 2022-11-03 19:45 - 平均心率: 168 - 卡路里: 649 Cal - 總步數: 12960 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'24" / 06'00" / 05'57" / 06'08" / 06'01" / 06'09" / 05'53" / 05'56" / 05'57" / 05'50" / 06'01" / 05'49" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'36") | 1001 / 1001 | 173 / 90 |
| 2 | | 06'01" (+00'14") | 1000 / 2001 | 178 / 92 |
| 3 | | 05'59" (+00'12") | 1002 / 3003 | 179 / 93 |
| 4 | | 06'08" (+00'21") | 1000 / 4003 | 179 / 91 |
| 5 | | 06'02" (+00'15") | 1002 / 5005 | 178 / 92 |
| 6 | | 06'07" (+00'20") | 1001 / 6006 | 177 / 92 |
| 7 | | 05'53" (+00'06") | 1000 / 7006 | 180 / 93 |
| 8 | | 05'57" (+00'10") | 1000 / 8007 | 180 / 92 |
| 9 | | 05'54" (+00'07") | 1000 / 9007 | 180 / 93 |
| 10 | | 05'52" (+00'05") | 1000 / 10007 | 180 / 94 |
| 11 | | 06'00" (+00'13") | 1000 / 11007 | 180 / 92 |
| 12 | | 05'47" | 1000 / 12008 | 181 / 95 |
| 13 | | 07'45" (+01'58") | 17 / 12025 | 180 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
327.15 km 
yy 白20 累積 :
789.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 06'09" | 00:36'39" |
| 7 | 05'53" | 00:42'32" |
| 8 | 05'56" | 00:48'28" |
| 9 | 05'57" | 00:54'25" |
| 10 | 05'50" | 01:00'15" |
| 11 | 06'01" | 01:06'16" |
| 12 | 05'49" | 01:12'05" |
| 12.0 | 10'41" | 01:12'22" |
Seal Chuang 說推
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