10.2 km | 00:47:36 | 04:41/km日期: 2022-11-03 12:03 - 平均心率: 159 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 05'00" / 04'31" / 04'53" / 04'41" / 04'41" / 04'40" / 04'42" / 04'41" / 04'37" / 04'34" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'00" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
170.15 km 
SAUCONY TEMPUS 累積 :
141.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'31" | 00:09'31" |
| 3 | 04'53" | 00:14'24" |
| 4 | 04'41" | 00:19'05" |
| 5 | 04'41" | 00:23'46" |
| 6 | 04'40" | 00:28'26" |
| 7 | 04'42" | 00:33'08" |
| 8 | 04'41" | 00:37'49" |
| 9 | 04'37" | 00:42'26" |
| 10 | 04'34" | 00:47'00" |
| 10.2 | 04'00" | 00:47'37" |
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