10.0 km | 00:47:48 | 04:46/km日期: 2022-11-03 10:01 - 平均心率: 152 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 98%
Pace: 05'15" / 05'21" / 04'39" / 04'39" / 04'39" / 04'38" / 04'33" / 04'42" / 04'42" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 03'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 263.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 04'39" | 00:15'15" |
| 4 | 04'39" | 00:19'54" |
| 5 | 04'39" | 00:24'33" |
| 6 | 04'38" | 00:29'11" |
| 7 | 04'33" | 00:33'44" |
| 8 | 04'42" | 00:38'26" |
| 9 | 04'42" | 00:43'08" |
| 10 | 04'38" | 00:47'46" |
| 10.0 | 03'11" | 00:47'48" |
展開計圈分析
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