21.1 km | 02:10:16 | 06:11/km日期: 2022-11-03 05:55 - 平均心率: 149 - 卡路里: 1046 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 87%
Pace: 07'13" / 06'19" / 06'28" / 06'25" / 08'20" / 05'54" / 05'27" / 06'02" / 06'45" / 08'40" / 06'14" / 07'34" / 08'04" / 06'17" / 06'20" / 07'09" / 06'19" / 07'20" / 06'11" / 05'54" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'51") | 1000 / 2000 |
| 3 | | 06'28" (+01'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'58") | 1000 / 4000 |
| 5 | | 06'21" (+00'54") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'46") | 1000 / 11000 |
| 12 | | 06'15" (+00'48") | 1000 / 12000 |
| 13 | | 06'24" (+00'57") | 1000 / 13000 |
| 14 | | 06'16" (+00'49") | 1000 / 14000 |
| 15 | | 06'20" (+00'53") | 1000 / 15000 |
| 16 | | 06'16" (+00'49") | 1000 / 16000 |
| 17 | | 06'18" (+00'51") | 1000 / 17000 |
| 18 | | 06'14" (+00'47") | 1000 / 18000 |
| 19 | | 06'10" (+00'43") | 1000 / 19000 |
| 20 | | 05'54" (+00'27") | 1000 / 20000 |
| 21 | | 05'33" (+00'06") | 1000 / 21000 |
| 22 | | 05'37" (+00'10") | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 273.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'19" | 00:13'32" |
| 3 | 06'28" | 00:20'00" |
| 4 | 06'25" | 00:26'25" |
| 5 | 08'20" | 00:34'45" |
| 6 | 05'54" | 00:40'39" |
| 7 | 05'27" | 00:46'06" |
| 8 | 06'02" | 00:52'08" |
| 9 | 06'45" | 00:58'53" |
| 10 | 08'40" | 01:07'33" |
| 11 | 06'14" | 01:13'47" |
| 12 | 07'34" | 01:21'21" |
| 13 | 08'04" | 01:29'25" |
| 14 | 06'17" | 01:35'42" |
| 15 | 06'20" | 01:42'02" |
| 16 | 07'09" | 01:49'11" |
| 17 | 06'19" | 01:55'30" |
| 18 | 07'20" | 02:02'50" |
| 19 | 06'11" | 02:09'01" |
| 20 | 05'54" | 02:14'55" |
| 21 | 05'34" | 02:20'29" |
| 21.1 | 05'34" | 02:20'49" |
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