9.5 km | 00:57:47 | 06:05/km日期: 2022-11-03 06:14 - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 05'58" / 09'59" / 05'54" / 05'45" / 07'04" / 06'24" / 06'03" / 06'06" / 05'58" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'49") | 1000 / 1000 |
2 | | 06'29" (+02'22") | 623 / 1623 |
3 | | 04'24" (+00'17") | 680 / 2303 |
4 | | 13'44" (+09'37") | 178 / 2482 |
5 | | 04'17" (+00'10") | 698 / 3180 |
6 | | 18'30" (+14'23") | 79 / 3260 |
7 | | 04'14" (+00'07") | 707 / 3967 |
8 | | 13'18" (+09'11") | 177 / 4144 |
9 | | 04'14" (+00'07") | 706 / 4850 |
10 | | 11'16" (+07'09") | 250 / 5101 |
11 | | 04'17" (+00'10") | 698 / 5800 |
12 | | 11'35" (+07'28") | 258 / 6059 |
13 | | 04'13" (+00'06") | 708 / 6767 |
14 | | 14'45" (+10'38") | 172 / 6940 |
15 | | 04'07" | 727 / 7667 |
16 | | 15'26" (+11'19") | 136 / 7803 |
17 | | 06'07" (+02'00") | 1000 / 8803 |
18 | | 05'42" (+01'35") | 678 / 9482 |
19 | | 15'14" (+11'07") | 1 / 9483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 194.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 09'59" | 00:15'57" |
3 | 05'54" | 00:21'51" |
4 | 05'45" | 00:27'36" |
5 | 07'04" | 00:34'40" |
6 | 06'24" | 00:41'04" |
7 | 06'03" | 00:47'07" |
8 | 06'06" | 00:53'13" |
9 | 05'58" | 00:59'11" |
9.5 | 06'51" | 01:02'30" |