11.3 km | 00:57:25 | 05:04/km日期: 2015-10-20 07:32 - 卡路里: 801 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'53" / 05'32" / 05'13" / 05'13" / 05'16" / 05'13" / 05'05" / 04'44" / 04'40" / 04'35" / 04'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'56") | 1000 / 2000 |
| 3 | | 05'13" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'05" (+00'30") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'23" | 324 / 11324 |
10月累積里程 : 395.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'13" | 00:16'38" |
| 4 | 05'13" | 00:21'51" |
| 5 | 05'16" | 00:27'07" |
| 6 | 05'13" | 00:32'20" |
| 7 | 05'05" | 00:37'25" |
| 8 | 04'44" | 00:42'09" |
| 9 | 04'40" | 00:46'49" |
| 10 | 04'35" | 00:51'24" |
| 11 | 04'35" | 00:55'59" |
| 11.3 | 04'21" | 00:57'24" |
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