10.0 km | 00:51:57 | 05:11/km日期: 2022-11-02 18:03 - 平均心率: 156 - 卡路里: 678 Cal - 平均步頻: 192
Pace: 05'42" / 05'24" / 05'18" / 05'15" / 05'16" / 05'06" / 05'03" / 05'01" / 05'01" / 04'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 151.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'16" | 00:26'55" |
| 6 | 05'06" | 00:32'01" |
| 7 | 05'03" | 00:37'04" |
| 8 | 05'01" | 00:42'05" |
| 9 | 05'01" | 00:47'06" |
| 10 | 04'48" | 00:51'54" |
| 10.0 | 03'44" | 00:51'57" |
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