10.0 km | 00:56:02 | 05:35/km日期: 2015-10-19 22:20 - 卡路里: 520 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'48" / 05'33" / 05'52" / 05'31" / 05'32" / 05'29" / 05'37" / 05'26" / 05'32" / 05'32" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'56") | 27 / 10027 |
10月累積里程 : 289.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'52" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'29" | 00:33'45" |
| 7 | 05'37" | 00:39'22" |
| 8 | 05'26" | 00:44'48" |
| 9 | 05'32" | 00:50'20" |
| 10 | 05'32" | 00:55'52" |
| 10.0 | 07'58" | 00:56'05" |
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