18.2 km | 01:59:16 | 06:33/km日期: 2022-11-02 13:05 - 平均心率: 145 - 卡路里: 1145 Cal - 總步數: 19416 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'43" / 06'42" / 06'50" / 06'15" / 06'06" / 05'59" / 06'44" / 06'20" / 06'16" / 08'26" / 06'26" / 06'24" / 06'10" / 06'45" / 06'10" / 07'06" / 06'24" / 06'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 | 160 / 92 |
| 2 | | 06'41" (+00'44") | 1000 / 2001 | 162 / 91 |
| 3 | | 06'49" (+00'52") | 1001 / 3002 | 156 / 93 |
| 4 | | 06'15" (+00'18") | 1001 / 4004 | 165 / 96 |
| 5 | | 06'07" (+00'10") | 1001 / 5005 | 168 / 96 |
| 6 | | 05'58" (+00'01") | 1002 / 6008 | 168 / 99 |
| 7 | | 06'45" (+00'48") | 1000 / 7009 | 159 / 92 |
| 8 | | 06'18" (+00'21") | 1000 / 8010 | 163 / 96 |
| 9 | | 06'18" (+00'21") | 1001 / 9011 | 165 / 95 |
| 10 | | 08'24" (+02'27") | 1002 / 10014 | 142 / 83 |
| 11 | | 06'33" (+00'36") | 1000 / 11014 | 161 / 94 |
| 12 | | 06'28" (+00'31") | 1000 / 12015 | 163 / 94 |
| 13 | | 05'57" | 1000 / 13015 | 170 / 98 |
| 14 | | 06'52" (+00'55") | 1002 / 14018 | 162 / 89 |
| 15 | | 06'05" (+00'08") | 1002 / 15021 | 171 / 96 |
| 16 | | 07'06" (+01'09") | 1000 / 16022 | 161 / 87 |
| 17 | | 06'22" (+00'25") | 1001 / 17023 | 168 / 93 |
| 18 | | 06'26" (+00'29") | 1001 / 18025 | 164 / 94 |
| 19 | | 05'35" | 148 / 18174 | 175 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 93.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 06'50" | 00:20'15" |
| 4 | 06'15" | 00:26'30" |
| 5 | 06'06" | 00:32'36" |
| 6 | 05'59" | 00:38'35" |
| 7 | 06'44" | 00:45'19" |
| 8 | 06'20" | 00:51'39" |
| 9 | 06'16" | 00:57'55" |
| 10 | 08'26" | 01:06'21" |
| 11 | 06'26" | 01:12'47" |
| 12 | 06'24" | 01:19'11" |
| 13 | 06'10" | 01:25'21" |
| 14 | 06'45" | 01:32'06" |
| 15 | 06'10" | 01:38'16" |
| 16 | 07'06" | 01:45'22" |
| 17 | 06'24" | 01:51'46" |
| 18 | 06'26" | 01:58'12" |
| 18.2 | 06'05" | 01:59'16" |
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