15.5 km | 01:27:18 | 05:37/km日期: 2022-09-24 06:20 - 平均心率: 169 - 卡路里: 1083 Cal - 平均步頻: 164
Pace: 05'43" / 05'16" / 05'09" / 05'57" / 05'13" / 05'20" / 06'41" / 05'23" / 05'24" / 05'17" / 05'18" / 06'32" / 05'24" / 05'35" / 06'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+01'32") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'32" (+01'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'26") | 1000 / 14000 |
| 15 | | 06'09" (+01'00") | 1000 / 15000 |
| 16 | | 05'45" (+00'36") | 511 / 15511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 54.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'57" | 00:22'05" |
| 5 | 05'13" | 00:27'18" |
| 6 | 05'20" | 00:32'38" |
| 7 | 06'41" | 00:39'19" |
| 8 | 05'23" | 00:44'42" |
| 9 | 05'24" | 00:50'06" |
| 10 | 05'17" | 00:55'23" |
| 11 | 05'18" | 01:00'41" |
| 12 | 06'32" | 01:07'13" |
| 13 | 05'24" | 01:12'37" |
| 14 | 05'35" | 01:18'12" |
| 15 | 06'10" | 01:24'22" |
| 15.5 | 05'44" | 01:27'18" |
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