15.2 km | 01:18:23 | 05:10/km日期: 2022-10-31 18:42 - 平均心率: 135 - 卡路里: 819 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86%
Pace: 05'12" / 05'10" / 05'07" / 05'05" / 05'05" / 05'11" / 05'17" / 04'57" / 05'07" / 05'09" / 05'21" / 05'18" / 05'09" / 05'16" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'18") | 1000 / 15000 |
| 16 | | 05'05" (+00'09") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 372.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'05" | 00:20'34" |
| 5 | 05'05" | 00:25'39" |
| 6 | 05'11" | 00:30'50" |
| 7 | 05'17" | 00:36'07" |
| 8 | 04'57" | 00:41'04" |
| 9 | 05'07" | 00:46'11" |
| 10 | 05'09" | 00:51'20" |
| 11 | 05'21" | 00:56'41" |
| 12 | 05'18" | 01:01'59" |
| 13 | 05'09" | 01:07'08" |
| 14 | 05'16" | 01:12'24" |
| 15 | 05'14" | 01:17'38" |
| 15.2 | 05'03" | 01:18'24" |
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