23.0 km | 02:10:01 | 05:39/km日期: 2022-10-24 15:40 - 平均心率: 178 - 卡路里: 1242 Cal - 總步數: 23342 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 52%
Pace: 06'44" / 06'29" / 06'25" / 05'45" / 05'31" / 05'47" / 06'10" / 06'00" / 05'58" / 05'29" / 05'12" / 05'06" / 05'57" / 05'39" / 05'26" / 05'19" / 05'09" / 05'27" / 05'42" / 05'24" / 05'06" / 04'55" / 04'57" / 133'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'13") | 2282 / 2282 | 172 / 88 |
2 | | 05'52" (+00'31") | 2553 / 4836 | 177 / 95 |
3 | | 05'56" (+00'35") | 2521 / 7357 | 179 / 93 |
4 | | 05'48" (+00'27") | 2579 / 9936 | 180 / 95 |
5 | | 05'28" (+00'07") | 2735 / 12672 | 180 / 101 |
6 | | 05'31" (+00'10") | 2717 / 15389 | 181 / 99 |
7 | | 05'21" | 2795 / 18184 | 181 / 102 |
8 | | 05'22" (+00'01") | 2788 / 20973 | 182 / 102 |
9 | | 04'56" | 2029 / 23002 | 180 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 330.24 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'29" | 00:13'13" |
3 | 06'25" | 00:19'38" |
4 | 05'45" | 00:25'23" |
5 | 05'31" | 00:30'54" |
6 | 05'47" | 00:36'41" |
7 | 06'10" | 00:42'51" |
8 | 06'00" | 00:48'51" |
9 | 05'58" | 00:54'49" |
10 | 05'29" | 01:00'18" |
11 | 05'12" | 01:05'30" |
12 | 05'06" | 01:10'36" |
13 | 05'57" | 01:16'33" |
14 | 05'39" | 01:22'12" |
15 | 05'26" | 01:27'38" |
16 | 05'19" | 01:32'57" |
17 | 05'09" | 01:38'06" |
18 | 05'27" | 01:43'33" |
19 | 05'42" | 01:49'15" |
20 | 05'24" | 01:54'39" |
21 | 05'06" | 01:59'45" |
22 | 04'55" | 02:04'40" |
23 | 04'57" | 02:09'37" |
23.0 | 117'38" | 02:10'01" |