19.1 km | 02:02:31 | 06:24/km日期: 2022-10-30 06:46 - 平均心率: 132 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 08'45" / 07'25" / 07'27" / 06'30" / 06'23" / 06'29" / 06'26" / 06'19" / 06'04" / 06'36" / 06'12" / 05'51" / 05'33" / 05'59" / 05'47" / 05'40" / 05'54" / 06'05" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'12") | 1000 / 1000 |
| 2 | | 07'24" (+01'51") | 1000 / 2000 |
| 3 | | 07'27" (+01'54") | 1000 / 3000 |
| 4 | | 06'30" (+00'57") | 1000 / 4000 |
| 5 | | 06'22" (+00'49") | 1000 / 5000 |
| 6 | | 06'28" (+00'55") | 1000 / 6000 |
| 7 | | 06'25" (+00'52") | 1000 / 7000 |
| 8 | | 06'18" (+00'45") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'35" (+01'02") | 1000 / 10000 |
| 11 | | 06'12" (+00'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'59" (+00'26") | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 05'40" (+00'07") | 1000 / 16000 |
| 17 | | 05'53" (+00'20") | 1000 / 17000 |
| 18 | | 06'05" (+00'32") | 1000 / 18000 |
| 19 | | 06'14" (+00'41") | 1000 / 19000 |
| 20 | | 06'10" (+00'37") | 144 / 19144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 250.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'25" | 00:16'10" |
| 3 | 07'27" | 00:23'37" |
| 4 | 06'30" | 00:30'07" |
| 5 | 06'23" | 00:36'30" |
| 6 | 06'29" | 00:42'59" |
| 7 | 06'26" | 00:49'25" |
| 8 | 06'19" | 00:55'44" |
| 9 | 06'04" | 01:01'48" |
| 10 | 06'36" | 01:08'24" |
| 11 | 06'12" | 01:14'36" |
| 12 | 05'51" | 01:20'27" |
| 13 | 05'33" | 01:26'00" |
| 14 | 05'59" | 01:31'59" |
| 15 | 05'47" | 01:37'46" |
| 16 | 05'40" | 01:43'26" |
| 17 | 05'54" | 01:49'20" |
| 18 | 06'05" | 01:55'25" |
| 19 | 06'14" | 02:01'39" |
| 19.1 | 06'13" | 02:02'33" |
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