43.2 km | 05:34:22 | 07:44/km日期: 2022-10-29 06:00 - 平均心率: 141 - 卡路里: 2733 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 06'38" / 05'47" / 06'33" / 05'54" / 06'00" / 07'11" / 05'50" / 06'54" / 06'06" / 09'15" / 06'52" / 06'02" / 06'56" / 06'58" / 06'30" / 10'17" / 05'19" / 05'11" / 05'17" / 06'46" / 08'07" / 10'27" / 06'53" / 08'31" / 07'03" / 09'18" / 10'46" / 07'00" / 08'00" / 07'51" / 08'04" / 10'15" / 10'01" / 07'52" / 08'23" / 07'26" / 07'53" / 08'30" / 12'30" / 08'03" / 11'21" / 07'39" / 08'36" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 06'33" (+01'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'48") | 1000 / 5000 |
| 6 | | 07'10" (+01'59") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 06'54" (+01'43") | 1000 / 8000 |
| 9 | | 06'06" (+00'55") | 1000 / 9000 |
| 10 | | 09'15" (+04'04") | 1000 / 10000 |
| 11 | | 06'52" (+01'41") | 1000 / 11000 |
| 12 | | 06'01" (+00'50") | 1000 / 12000 |
| 13 | | 06'55" (+01'44") | 1000 / 13000 |
| 14 | | 06'57" (+01'46") | 1000 / 14000 |
| 15 | | 06'30" (+01'19") | 1000 / 15000 |
| 16 | | 10'16" (+05'05") | 1000 / 16000 |
| 17 | | 05'18" (+00'07") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'16" (+00'05") | 1000 / 19000 |
| 20 | | 06'45" (+01'34") | 1000 / 20000 |
| 21 | | 08'07" (+02'56") | 1000 / 21000 |
| 22 | | 10'26" (+05'15") | 1000 / 22000 |
| 23 | | 06'53" (+01'42") | 1000 / 23000 |
| 24 | | 08'30" (+03'19") | 1000 / 24000 |
| 25 | | 07'02" (+01'51") | 1000 / 25000 |
| 26 | | 09'18" (+04'07") | 1000 / 26000 |
| 27 | | 10'46" (+05'35") | 1000 / 27000 |
| 28 | | 07'00" (+01'49") | 1000 / 28000 |
| 29 | | 07'59" (+02'48") | 1000 / 29000 |
| 30 | | 07'50" (+02'39") | 1000 / 30000 |
| 31 | | 08'04" (+02'53") | 1000 / 31000 |
| 32 | | 10'14" (+05'03") | 1000 / 32000 |
| 33 | | 10'00" (+04'49") | 1000 / 33000 |
| 34 | | 07'52" (+02'41") | 1000 / 34000 |
| 35 | | 08'22" (+03'11") | 1000 / 35000 |
| 36 | | 07'25" (+02'14") | 1000 / 36000 |
| 37 | | 07'53" (+02'42") | 1000 / 37000 |
| 38 | | 08'30" (+03'19") | 1000 / 38000 |
| 39 | | 12'30" (+07'19") | 1000 / 39000 |
| 40 | | 08'02" (+02'51") | 1000 / 40000 |
| 41 | | 11'21" (+06'10") | 1000 / 41000 |
| 42 | | 07'39" (+02'28") | 1000 / 42000 |
| 43 | | 08'35" (+03'24") | 1000 / 43000 |
| 44 | | 07'54" (+02'43") | 205 / 43205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 229.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 06'33" | 00:18'58" |
| 4 | 05'54" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 07'11" | 00:38'03" |
| 7 | 05'50" | 00:43'53" |
| 8 | 06'54" | 00:50'47" |
| 9 | 06'06" | 00:56'53" |
| 10 | 09'15" | 01:06'08" |
| 11 | 06'52" | 01:13'00" |
| 12 | 06'02" | 01:19'02" |
| 13 | 06'56" | 01:25'58" |
| 14 | 06'58" | 01:32'56" |
| 15 | 06'30" | 01:39'26" |
| 16 | 10'17" | 01:49'43" |
| 17 | 05'19" | 01:55'02" |
| 18 | 05'11" | 02:00'13" |
| 19 | 05'17" | 02:05'30" |
| 20 | 06'46" | 02:12'16" |
| 21 | 08'07" | 02:20'23" |
| 22 | 10'27" | 02:30'50" |
| 23 | 06'53" | 02:37'43" |
| 24 | 08'31" | 02:46'14" |
| 25 | 07'03" | 02:53'17" |
| 26 | 09'18" | 03:02'35" |
| 27 | 10'46" | 03:13'21" |
| 28 | 07'00" | 03:20'21" |
| 29 | 08'00" | 03:28'21" |
| 30 | 07'51" | 03:36'12" |
| 31 | 08'04" | 03:44'16" |
| 32 | 10'15" | 03:54'31" |
| 33 | 10'01" | 04:04'32" |
| 34 | 07'52" | 04:12'24" |
| 35 | 08'23" | 04:20'47" |
| 36 | 07'26" | 04:28'13" |
| 37 | 07'53" | 04:36'06" |
| 38 | 08'30" | 04:44'36" |
| 39 | 12'30" | 04:57'06" |
| 40 | 08'03" | 05:05'09" |
| 41 | 11'21" | 05:16'30" |
| 42 | 07'39" | 05:24'09" |
| 43 | 08'36" | 05:32'45" |
| 43.2 | 07'52" | 05:34'22" |
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