30.1 km | 03:13:28 | 06:25/km日期: 2022-10-29 05:02 - 總爬升: 467 m - 平均心率: 119 - 卡路里: 1367 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 08'04" / 07'51" / 07'19" / 07'49" / 06'43" / 10'00" / 05'50" / 05'50" / 06'05" / 05'57" / 05'44" / 10'48" / 05'38" / 05'59" / 05'48" / 06'25" / 09'04" / 07'26" / 07'10" / 06'56" / 07'00" / 08'13" / 05'55" / 05'53" / 05'46" / 10'02" / 05'22" / 05'44" / 06'28" / 06'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'43") | 1000 / 1000 |
| 2 | | 07'51" (+02'30") | 1000 / 2000 |
| 3 | | 07'18" (+01'57") | 1000 / 3000 |
| 4 | | 07'49" (+02'28") | 1000 / 4000 |
| 5 | | 06'43" (+01'22") | 1000 / 5000 |
| 6 | | 06'25" (+01'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'44") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 06'15" (+00'54") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'59" (+00'38") | 1000 / 14000 |
| 15 | | 05'47" (+00'26") | 1000 / 15000 |
| 16 | | 06'25" (+01'04") | 1000 / 16000 |
| 17 | | 06'38" (+01'17") | 1000 / 17000 |
| 18 | | 07'26" (+02'05") | 1000 / 18000 |
| 19 | | 07'09" (+01'48") | 1000 / 19000 |
| 20 | | 06'55" (+01'34") | 1000 / 20000 |
| 21 | | 06'59" (+01'38") | 1000 / 21000 |
| 22 | | 06'19" (+00'58") | 1000 / 22000 |
| 23 | | 05'55" (+00'34") | 1000 / 23000 |
| 24 | | 05'52" (+00'31") | 1000 / 24000 |
| 25 | | 05'46" (+00'25") | 1000 / 25000 |
| 26 | | 05'55" (+00'34") | 1000 / 26000 |
| 27 | | 05'21" | 1000 / 27000 |
| 28 | | 05'44" (+00'23") | 1000 / 28000 |
| 29 | | 06'27" (+01'06") | 1000 / 29000 |
| 30 | | 06'17" (+00'56") | 1000 / 30000 |
| 31 | | 05'54" (+00'33") | 146 / 30146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
264.41 km 
Y拖 10 跟上來 黃 累積 :
1116.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'51" | 00:15'55" |
| 3 | 07'19" | 00:23'14" |
| 4 | 07'49" | 00:31'03" |
| 5 | 06'43" | 00:37'46" |
| 6 | 10'00" | 00:47'46" |
| 7 | 05'50" | 00:53'36" |
| 8 | 05'50" | 00:59'26" |
| 9 | 06'05" | 01:05'31" |
| 10 | 05'57" | 01:11'28" |
| 11 | 05'44" | 01:17'12" |
| 12 | 10'48" | 01:28'00" |
| 13 | 05'38" | 01:33'38" |
| 14 | 05'59" | 01:39'37" |
| 15 | 05'48" | 01:45'25" |
| 16 | 06'25" | 01:51'50" |
| 17 | 09'04" | 02:00'54" |
| 18 | 07'26" | 02:08'20" |
| 19 | 07'10" | 02:15'30" |
| 20 | 06'56" | 02:22'26" |
| 21 | 07'00" | 02:29'26" |
| 22 | 08'13" | 02:37'39" |
| 23 | 05'55" | 02:43'34" |
| 24 | 05'53" | 02:49'27" |
| 25 | 05'46" | 02:55'13" |
| 26 | 10'02" | 03:05'15" |
| 27 | 05'22" | 03:10'37" |
| 28 | 05'44" | 03:16'21" |
| 29 | 06'28" | 03:22'49" |
| 30 | 06'17" | 03:29'06" |
| 30.1 | 05'54" | 03:29'58" |
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