14.2 km | 01:14:34 | 05:14/km日期: 2022-10-29 06:15 - 平均心率: 154 - 卡路里: 1020 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'05" / 05'07" / 05'13" / 06'16" / 04'41" / 05'19" / 05'33" / 04'39" / 05'39" / 06'31" / 05'33" / 04'44" / 07'29" / 05'32" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'31") | 1000 / 1000 |
2 | | 05'07" (+00'35") | 1000 / 2000 |
3 | | 05'13" (+00'41") | 1000 / 3000 |
4 | | 05'07" (+00'35") | 896 / 3896 |
5 | | 04'32" | 1000 / 4896 |
6 | | 04'37" (+00'05") | 314 / 5210 |
7 | | 08'57" (+04'25") | 167 / 5377 |
8 | | 04'37" (+00'05") | 1000 / 6377 |
9 | | 04'42" (+00'10") | 292 / 6670 |
10 | | 14'15" (+09'43") | 105 / 6775 |
11 | | 04'32" | 1000 / 7775 |
12 | | 04'46" (+00'14") | 305 / 8080 |
13 | | 12'40" (+08'08") | 118 / 8199 |
14 | | 04'38" (+00'06") | 1000 / 9199 |
15 | | 04'52" (+00'20") | 277 / 9476 |
16 | | 10'34" (+06'02") | 141 / 9618 |
17 | | 04'34" (+00'02") | 1000 / 10618 |
18 | | 04'44" (+00'12") | 301 / 10919 |
19 | | 11'45" (+07'13") | 127 / 11047 |
20 | | 04'44" (+00'12") | 1000 / 12047 |
21 | | 04'40" (+00'08") | 269 / 12316 |
22 | | 18'18" (+13'46") | 56 / 12373 |
23 | | 05'28" (+00'56") | 1000 / 13373 |
24 | | 05'26" (+00'54") | 830 / 14204 |
25 | | 06'08" (+01'36") | 4 / 14208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 203.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'07" | 00:10'12" |
3 | 05'13" | 00:15'25" |
4 | 06'16" | 00:21'41" |
5 | 04'41" | 00:26'22" |
6 | 05'19" | 00:31'41" |
7 | 05'33" | 00:37'14" |
8 | 04'39" | 00:41'53" |
9 | 05'39" | 00:47'32" |
10 | 06'31" | 00:54'03" |
11 | 05'33" | 00:59'36" |
12 | 04'44" | 01:04'20" |
13 | 07'29" | 01:11'49" |
14 | 05'32" | 01:17'21" |
14.2 | 04'48" | 01:18'21" |