11.1 km | 01:55:32 | 10:24/km日期: 2015-10-17 07:04 - 卡路里: 660 Cal - 溫度: 22°C - 濕度: 86%
Pace: 08'03" / 08'08" / 10'24" / 10'14" / 12'54" / 11'56" / 10'31" / 09'52" / 08'41" / 09'43" / 12'07" / 30'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" | 1000 / 1000 |
| 2 | | 08'08" (+00'06") | 1000 / 2000 |
| 3 | | 10'24" (+02'22") | 1000 / 3000 |
| 4 | | 10'13" (+02'11") | 1000 / 4000 |
| 5 | | 12'53" (+04'51") | 1000 / 5000 |
| 6 | | 11'56" (+03'54") | 1000 / 6000 |
| 7 | | 10'30" (+02'28") | 1000 / 7000 |
| 8 | | 09'51" (+01'49") | 1000 / 8000 |
| 9 | | 08'37" (+00'35") | 1000 / 9000 |
| 10 | | 09'46" (+01'44") | 1000 / 10000 |
| 11 | | 12'07" (+04'05") | 1000 / 11000 |
| 12 | | 30'24" (+22'22") | 98 / 11098 |
10月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'08" | 00:16'11" |
| 3 | 10'24" | 00:26'35" |
| 4 | 10'14" | 00:36'49" |
| 5 | 12'54" | 00:49'43" |
| 6 | 11'56" | 01:01'39" |
| 7 | 10'31" | 01:12'10" |
| 8 | 09'52" | 01:22'02" |
| 9 | 08'41" | 01:30'43" |
| 10 | 09'43" | 01:40'26" |
| 11 | 12'07" | 01:52'33" |
| 11.1 | 30'25" | 01:55'33" |
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