22.2 km | 01:51:22 | 05:00/km日期: 2022-10-29 05:10 - 地點: 六房媽 - 天氣: 舒適 - 平均心率: 129 - 卡路里: 1466 Cal - 平均步頻: 182
Pace: 06'01" / 05'13" / 05'11" / 05'14" / 05'04" / 05'02" / 05'04" / 05'03" / 04'58" / 05'01" / 05'02" / 08'45" / 05'01" / 04'56" / 04'55" / 04'57" / 04'57" / 04'45" / 04'54" / 04'49" / 04'47" / 04'35" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'01" (+00'27") | 1000 / 13000 |
| 14 | | 04'56" (+00'22") | 1000 / 14000 |
| 15 | | 04'54" (+00'20") | 1000 / 15000 |
| 16 | | 04'56" (+00'22") | 1000 / 16000 |
| 17 | | 04'57" (+00'23") | 1000 / 17000 |
| 18 | | 04'44" (+00'10") | 1000 / 18000 |
| 19 | | 04'53" (+00'19") | 1000 / 19000 |
| 20 | | 04'49" (+00'15") | 1000 / 20000 |
| 21 | | 04'47" (+00'13") | 1000 / 21000 |
| 22 | | 04'34" | 1000 / 22000 |
| 23 | | 04'12" | 211 / 22211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
535.23 km 
母子鱷魚 蜢鞋BUC5588綠藍3 累積 :
1398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'13" | 00:11'14" |
| 3 | 05'11" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'04" | 00:26'43" |
| 6 | 05'02" | 00:31'45" |
| 7 | 05'04" | 00:36'49" |
| 8 | 05'03" | 00:41'52" |
| 9 | 04'58" | 00:46'50" |
| 10 | 05'01" | 00:51'51" |
| 11 | 05'02" | 00:56'53" |
| 12 | 08'45" | 01:05'38" |
| 13 | 05'01" | 01:10'39" |
| 14 | 04'56" | 01:15'35" |
| 15 | 04'55" | 01:20'30" |
| 16 | 04'57" | 01:25'27" |
| 17 | 04'57" | 01:30'24" |
| 18 | 04'45" | 01:35'09" |
| 19 | 04'54" | 01:40'03" |
| 20 | 04'49" | 01:44'52" |
| 21 | 04'47" | 01:49'39" |
| 22 | 04'35" | 01:54'14" |
| 22.2 | 04'10" | 01:55'07" |
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