20.0 km | 01:45:03 | 05:14/km日期: 2015-10-18 06:33 - 卡路里: 1153 Cal - 總步數: 18824 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 79%
Pace: 05'30" / 05'14" / 05'12" / 05'09" / 05'16" / 05'21" / 05'10" / 05'17" / 05'16" / 05'12" / 05'16" / 05'21" / 05'16" / 05'24" / 05'21" / 05'16" / 05'12" / 05'10" / 05'04" / 04'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+02'26") | 1009 / 1009 | 177 / 103 |
| 2 | | 05'13" (+02'12") | 1002 / 2011 | 180 / 106 |
| 3 | | 05'12" (+02'11") | 1007 / 3019 | 179 / 106 |
| 4 | | 05'06" (+02'05") | 1009 / 4028 | 180 / 108 |
| 5 | | 05'15" (+02'14") | 1011 / 5039 | 179 / 105 |
| 6 | | 05'17" (+02'16") | 1001 / 6041 | 178 / 105 |
| 7 | | 05'12" (+02'11") | 1003 / 7044 | 179 / 107 |
| 8 | | 05'13" (+02'12") | 1000 / 8045 | 178 / 107 |
| 9 | | 05'17" (+02'16") | 1006 / 9051 | 177 / 106 |
| 10 | | 05'09" (+02'08") | 1009 / 10061 | 178 / 109 |
| 11 | | 05'15" (+02'14") | 1000 / 11061 | 178 / 106 |
| 12 | | 05'20" (+02'19") | 1004 / 12065 | 178 / 104 |
| 13 | | 05'17" (+02'16") | 1001 / 13067 | 178 / 105 |
| 14 | | 05'20" (+02'19") | 1000 / 14067 | 179 / 104 |
| 15 | | 05'21" (+02'20") | 1008 / 15076 | 178 / 104 |
| 16 | | 05'12" (+02'11") | 1003 / 16079 | 180 / 106 |
| 17 | | 05'12" (+02'11") | 1007 / 17087 | 177 / 107 |
| 18 | | 05'06" (+02'05") | 1010 / 18098 | 180 / 108 |
| 19 | | 05'02" (+02'01") | 1006 / 19104 | 180 / 110 |
| 20 | | 04'52" (+01'51") | 1006 / 20110 | 180 / 114 |
| 21 | | 03'01" | 16 / 20127 | 200 / 165 |
10月累積里程 : 116.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'16" | 00:26'21" |
| 6 | 05'21" | 00:31'42" |
| 7 | 05'10" | 00:36'52" |
| 8 | 05'17" | 00:42'09" |
| 9 | 05'16" | 00:47'25" |
| 10 | 05'12" | 00:52'37" |
| 11 | 05'16" | 00:57'53" |
| 12 | 05'21" | 01:03'14" |
| 13 | 05'16" | 01:08'30" |
| 14 | 05'24" | 01:13'54" |
| 15 | 05'21" | 01:19'15" |
| 16 | 05'16" | 01:24'31" |
| 17 | 05'12" | 01:29'43" |
| 18 | 05'10" | 01:34'53" |
| 19 | 05'04" | 01:39'57" |
| 20 | 04'54" | 01:44'51" |
| 20.0 | 12'07" | 01:45'03" |
展開計圈分析
留言 
