5.7 km | 00:39:08 | 06:52/km日期: 2022-10-27 05:33 - 平均心率: 152 - 卡路里: 374 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81%
Pace: 07'09" / 07'00" / 06'56" / 07'03" / 06'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'21") | 409 / 409 |
| 2 | | 30'49" (+26'51") | 55 / 464 |
| 3 | | 04'04" (+00'06") | 408 / 873 |
| 4 | | 25'10" (+21'12") | 69 / 942 |
| 5 | | 04'07" (+00'09") | 409 / 1351 |
| 6 | | 27'26" (+23'28") | 62 / 1413 |
| 7 | | 04'10" (+00'12") | 414 / 1828 |
| 8 | | 32'10" (+28'12") | 52 / 1880 |
| 9 | | 04'10" (+00'12") | 413 / 2293 |
| 10 | | 24'53" (+20'55") | 67 / 2361 |
| 11 | | 04'12" (+00'14") | 401 / 2763 |
| 12 | | 19'08" (+15'10") | 87 / 2850 |
| 13 | | 04'12" (+00'14") | 404 / 3255 |
| 14 | | 22'44" (+18'46") | 82 / 3338 |
| 15 | | 04'09" (+00'11") | 407 / 3746 |
| 16 | | 23'15" (+19'17") | 71 / 3817 |
| 17 | | 04'07" (+00'09") | 412 / 4230 |
| 18 | | 22'12" (+18'14") | 76 / 4307 |
| 19 | | 04'04" (+00'06") | 412 / 4719 |
| 20 | | 27'11" (+23'13") | 64 / 4784 |
| 21 | | 03'58" | 417 / 5201 |
| 22 | | 23'28" (+19'30") | 65 / 5266 |
| 23 | | 04'00" (+00'02") | 408 / 5674 |
| 24 | | 03'53" | 12 / 5686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
326.46 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 06'56" | 00:21'05" |
| 4 | 07'03" | 00:28'08" |
| 5 | 06'57" | 00:35'05" |
| 5.7 | 05'53" | 00:39'08" |
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