45.5 km | 04:21:45 | 05:45/km日期: 2015-10-17 09:18 - 平均心率: 76 - 卡路里: 3862 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'48" / 05'15" / 05'29" / 05'35" / 06'00" / 05'32" / 05'27" / 05'29" / 05'28" / 05'53" / 06'26" / 05'55" / 05'36" / 05'19" / 05'10" / 05'20" / 05'14" / 05'24" / 05'24" / 05'27" / 05'32" / 05'24" / 05'40" / 05'43" / 05'39" / 05'28" / 05'34" / 05'35" / 05'32" / 06'19" / 05'47" / 05'49" / 05'35" / 05'50" / 06'36" / 05'36" / 05'47" / 05'51" / 05'56" / 05'58" / 06'52" / 05'40" / 05'37" / 05'59" / 06'45" / 09'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 463.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'15" | 00:11'03" |
3 | 05'29" | 00:16'32" |
4 | 05'35" | 00:22'07" |
5 | 06'00" | 00:28'07" |
6 | 05'32" | 00:33'39" |
7 | 05'27" | 00:39'06" |
8 | 05'29" | 00:44'35" |
9 | 05'28" | 00:50'03" |
10 | 05'53" | 00:55'56" |
11 | 06'26" | 01:02'22" |
12 | 05'55" | 01:08'17" |
13 | 05'36" | 01:13'53" |
14 | 05'19" | 01:19'12" |
15 | 05'10" | 01:24'22" |
16 | 05'20" | 01:29'42" |
17 | 05'14" | 01:34'56" |
18 | 05'24" | 01:40'20" |
19 | 05'24" | 01:45'44" |
20 | 05'27" | 01:51'11" |
21 | 05'32" | 01:56'43" |
22 | 05'24" | 02:02'07" |
23 | 05'40" | 02:07'47" |
24 | 05'43" | 02:13'30" |
25 | 05'39" | 02:19'09" |
26 | 05'28" | 02:24'37" |
27 | 05'34" | 02:30'11" |
28 | 05'35" | 02:35'46" |
29 | 05'32" | 02:41'18" |
30 | 06'19" | 02:47'37" |
31 | 05'47" | 02:53'24" |
32 | 05'49" | 02:59'13" |
33 | 05'35" | 03:04'48" |
34 | 05'50" | 03:10'38" |
35 | 06'36" | 03:17'14" |
36 | 05'36" | 03:22'50" |
37 | 05'47" | 03:28'37" |
38 | 05'51" | 03:34'28" |
39 | 05'56" | 03:40'24" |
40 | 05'58" | 03:46'22" |
41 | 06'52" | 03:53'14" |
42 | 05'40" | 03:58'54" |
43 | 05'37" | 04:04'31" |
44 | 05'59" | 04:10'30" |
45 | 06'45" | 04:17'15" |
45.5 | 09'26" | 04:21'45" |