10.0 km | 00:52:54 | 05:17/km日期: 2022-10-26 05:10 - 平均心率: 154 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 05'31" / 05'09" / 05'02" / 05'25" / 05'21" / 05'18" / 05'24" / 05'22" / 06'53" / 06'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'30") | 1000 / 1000 |
2 | | 05'07" (+00'06") | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 05'24" (+00'23") | 1000 / 4000 |
5 | | 05'21" (+00'20") | 1000 / 5000 |
6 | | 05'17" (+00'16") | 1000 / 6000 |
7 | | 05'24" (+00'23") | 1000 / 7000 |
8 | | 05'21" (+00'20") | 1000 / 8000 |
9 | | 05'15" (+00'14") | 1000 / 9000 |
10 | | 05'06" (+00'05") | 1000 / 10000 |
11 | | 03'53" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
347.59 km ASICS ASICS\\n虎走2(白)2022-4/10 累積 :
1300.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'09" | 00:10'40" |
3 | 05'02" | 00:15'42" |
4 | 05'25" | 00:21'07" |
5 | 05'21" | 00:26'28" |
6 | 05'18" | 00:31'46" |
7 | 05'24" | 00:37'10" |
8 | 05'22" | 00:42'32" |
9 | 06'53" | 00:49'25" |
10 | 06'19" | 00:55'44" |
10.0 | 03'14" | 00:55'46" |