8.6 km | 00:55:19 | 06:27/km日期: 2022-10-25 19:48 - 平均心率: 132 - 卡路里: 484 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 61%
Pace: 05'44" / 06'44" / 06'16" / 05'53" / 06'03" / 05'51" / 05'43" / 10'55" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'50") | 1000 / 1000 |
| 2 | | 06'43" (+03'36") | 1000 / 2000 |
| 3 | | 06'15" (+03'08") | 1000 / 3000 |
| 4 | | 05'53" (+02'46") | 1000 / 4000 |
| 5 | | 06'02" (+02'55") | 1000 / 5000 |
| 6 | | 05'51" (+02'44") | 1000 / 6000 |
| 7 | | 05'42" (+02'35") | 1000 / 7000 |
| 8 | | 05'01" (+01'54") | 431 / 7431 |
| 9 | | 14'08" (+11'01") | 107 / 7538 |
| 10 | | 03'18" (+00'11") | 108 / 7647 |
| 11 | | 13'04" (+09'57") | 118 / 7765 |
| 12 | | 03'32" (+00'25") | 103 / 7869 |
| 13 | | 12'34" (+09'27") | 123 / 7992 |
| 14 | | 03'07" | 127 / 8119 |
| 15 | | 15'14" (+12'07") | 103 / 8222 |
| 16 | | 03'14" (+00'07") | 108 / 8331 |
| 17 | | 14'09" (+11'02") | 114 / 8446 |
| 18 | | 03'12" (+00'05") | 126 / 8572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 109.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'44" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 05'53" | 00:24'37" |
| 5 | 06'03" | 00:30'40" |
| 6 | 05'51" | 00:36'31" |
| 7 | 05'43" | 00:42'14" |
| 8 | 10'55" | 00:53'09" |
| 8.6 | 07'33" | 00:57'29" |
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