14.0 km | 00:53:53 | 03:50/km日期: 2022-10-25 19:27 - 平均心率: 153 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 03'53" / 03'50" / 03'52" / 03'47" / 03'56" / 03'54" / 03'57" / 03'53" / 03'51" / 03'54" / 03'47" / 03'53" / 03'43" / 03'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'08") | 451 / 451 |
2 | | 03'54" (+00'13") | 460 / 911 |
3 | | 03'54" (+00'13") | 457 / 1368 |
4 | | 03'50" (+00'09") | 456 / 1825 |
5 | | 03'46" (+00'05") | 459 / 2285 |
6 | | 03'53" (+00'12") | 465 / 2750 |
7 | | 03'50" (+00'09") | 456 / 3207 |
8 | | 03'46" (+00'05") | 461 / 3668 |
9 | | 03'48" (+00'07") | 457 / 4126 |
10 | | 03'49" (+00'08") | 462 / 4588 |
11 | | 03'57" (+00'16") | 460 / 5049 |
12 | | 03'56" (+00'15") | 471 / 5520 |
13 | | 03'56" (+00'15") | 458 / 5979 |
14 | | 03'53" (+00'12") | 457 / 6436 |
15 | | 03'54" (+00'13") | 459 / 6896 |
16 | | 03'59" (+00'18") | 458 / 7354 |
17 | | 03'51" (+00'10") | 452 / 7806 |
18 | | 03'50" (+00'09") | 466 / 8273 |
19 | | 03'49" (+00'08") | 455 / 8729 |
20 | | 03'50" (+00'09") | 461 / 9190 |
21 | | 03'53" (+00'12") | 453 / 9644 |
22 | | 03'54" (+00'13") | 459 / 10104 |
23 | | 03'51" (+00'10") | 455 / 10559 |
24 | | 03'47" (+00'06") | 459 / 11019 |
25 | | 03'49" (+00'08") | 459 / 11478 |
26 | | 03'53" (+00'12") | 458 / 11937 |
27 | | 03'45" (+00'04") | 404 / 12342 |
28 | | 03'45" (+00'04") | 401 / 12743 |
29 | | 03'42" (+00'01") | 405 / 13149 |
30 | | 03'41" | 403 / 13552 |
31 | | 03'41" | 403 / 13956 |
32 | | 03'09" | 59 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
431.95 km Nike Alphafly Next% 28.0白粉230g 累積 :
834.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'50" | 00:07'43" |
3 | 03'52" | 00:11'35" |
4 | 03'47" | 00:15'22" |
5 | 03'56" | 00:19'18" |
6 | 03'54" | 00:23'12" |
7 | 03'57" | 00:27'09" |
8 | 03'53" | 00:31'02" |
9 | 03'51" | 00:34'53" |
10 | 03'54" | 00:38'47" |
11 | 03'47" | 00:42'34" |
12 | 03'53" | 00:46'27" |
13 | 03'43" | 00:50'10" |
14 | 03'40" | 00:53'50" |
14.0 | 04'17" | 00:53'54" |