13.6 km | 02:04:02 | 09:06/km日期: 2022-10-25 05:18 - 總爬升: 423 m - 平均心率: 133 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 66%
Pace: 07'52" / 07'05" / 06'58" / 08'01" / 11'20" / 17'49" / 11'01" / 18'52" / 08'15" / 05'49" / 05'41" / 05'57" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'20") | 1000 / 1000 |
| 2 | | 07'04" (+01'23") | 1000 / 2000 |
| 3 | | 06'57" (+01'16") | 1000 / 3000 |
| 4 | | 08'01" (+02'20") | 1000 / 4000 |
| 5 | | 11'19" (+05'38") | 1000 / 5000 |
| 6 | | 17'49" (+12'08") | 1000 / 6000 |
| 7 | | 11'00" (+05'19") | 1000 / 7000 |
| 8 | | 18'52" (+13'11") | 1000 / 8000 |
| 9 | | 08'15" (+02'34") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'42" (+00'01") | 1000 / 13000 |
| 14 | | 05'47" (+00'06") | 608 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 250.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'05" | 00:14'57" |
| 3 | 06'58" | 00:21'55" |
| 4 | 08'01" | 00:29'56" |
| 5 | 11'20" | 00:41'16" |
| 6 | 17'49" | 00:59'05" |
| 7 | 11'01" | 01:10'06" |
| 8 | 18'52" | 01:28'58" |
| 9 | 08'15" | 01:37'13" |
| 10 | 05'49" | 01:43'02" |
| 11 | 05'41" | 01:48'43" |
| 12 | 05'57" | 01:54'40" |
| 13 | 05'42" | 02:00'22" |
| 13.6 | 05'48" | 02:03'54" |
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