14.4 km | 01:22:54 | 05:45/km日期: 2022-10-25 05:49 - 平均心率: 116 - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63%
Pace: 06'02" / 05'45" / 05'32" / 05'46" / 05'28" / 05'23" / 06'08" / 06'03" / 05'29" / 05'24" / 06'13" / 05'52" / 05'38" / 05'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'08") | 1000 / 1000 |
| 2 | | 05'44" (+01'49") | 1000 / 2000 |
| 3 | | 05'51" (+01'56") | 400 / 2400 |
| 4 | | 04'12" (+00'17") | 400 / 2800 |
| 5 | | 07'01" (+03'06") | 400 / 3199 |
| 6 | | 04'05" (+00'10") | 400 / 3599 |
| 7 | | 07'05" (+03'10") | 400 / 3999 |
| 8 | | 04'12" (+00'17") | 400 / 4399 |
| 9 | | 07'22" (+03'27") | 400 / 4800 |
| 10 | | 04'04" (+00'09") | 400 / 5200 |
| 11 | | 07'25" (+03'30") | 400 / 5600 |
| 12 | | 04'00" (+00'05") | 400 / 6000 |
| 13 | | 07'22" (+03'27") | 400 / 6400 |
| 14 | | 04'04" (+00'09") | 400 / 6800 |
| 15 | | 07'30" (+03'35") | 400 / 7200 |
| 16 | | 04'04" (+00'09") | 400 / 7600 |
| 17 | | 07'26" (+03'31") | 400 / 8000 |
| 18 | | 04'07" (+00'12") | 400 / 8400 |
| 19 | | 07'20" (+03'25") | 400 / 8800 |
| 20 | | 04'10" (+00'15") | 400 / 9200 |
| 21 | | 07'28" (+03'33") | 400 / 9600 |
| 22 | | 04'05" (+00'10") | 400 / 10000 |
| 23 | | 07'28" (+03'33") | 400 / 10400 |
| 24 | | 04'01" (+00'06") | 400 / 10800 |
| 25 | | 07'38" (+03'43") | 400 / 11200 |
| 26 | | 03'55" | 400 / 11600 |
| 27 | | 07'06" (+03'11") | 400 / 12000 |
| 28 | | 05'38" (+01'43") | 1000 / 13000 |
| 29 | | 05'50" (+01'55") | 1000 / 14000 |
| 30 | | 05'37" (+01'42") | 400 / 14400 |
| 31 | | 05'45" (+01'50") | 13 / 14413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 231.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 05'28" | 00:28'33" |
| 6 | 05'23" | 00:33'56" |
| 7 | 06'08" | 00:40'04" |
| 8 | 06'03" | 00:46'07" |
| 9 | 05'29" | 00:51'36" |
| 10 | 05'24" | 00:57'00" |
| 11 | 06'13" | 01:03'13" |
| 12 | 05'52" | 01:09'05" |
| 13 | 05'38" | 01:14'43" |
| 14 | 05'51" | 01:20'34" |
| 14.4 | 05'36" | 01:22'53" |
留言 
展開計圈分析
