16.0 km | 01:17:58 | 04:51/km日期: 2022-10-25 05:47 - 平均心率: 159 - 卡路里: 1146 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63%
Pace: 06'14" / 05'30" / 05'11" / 04'34" / 04'35" / 04'23" / 06'56" / 04'36" / 04'36" / 04'33" / 06'50" / 04'34" / 04'51" / 04'41" / 05'31" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'08") | 1000 / 1000 |
| 2 | | 05'29" (+01'23") | 1000 / 2000 |
| 3 | | 08'25" (+04'19") | 202 / 2202 |
| 4 | | 04'15" (+00'09") | 1000 / 3202 |
| 5 | | 04'11" (+00'05") | 600 / 3802 |
| 6 | | 06'16" (+02'10") | 400 / 4202 |
| 7 | | 04'09" (+00'03") | 1000 / 5202 |
| 8 | | 04'07" (+00'01") | 600 / 5802 |
| 9 | | 05'23" (+01'17") | 400 / 6202 |
| 10 | | 04'06" | 1000 / 7202 |
| 11 | | 04'06" | 600 / 7802 |
| 12 | | 06'16" (+02'10") | 400 / 8202 |
| 13 | | 04'06" | 1000 / 9202 |
| 14 | | 04'09" (+00'03") | 600 / 9802 |
| 15 | | 05'44" (+01'38") | 400 / 10202 |
| 16 | | 04'07" (+00'01") | 1000 / 11202 |
| 17 | | 04'11" (+00'05") | 600 / 11802 |
| 18 | | 06'42" (+02'36") | 400 / 12202 |
| 19 | | 04'12" (+00'06") | 1000 / 13202 |
| 20 | | 04'11" (+00'05") | 600 / 13802 |
| 21 | | 05'53" (+01'47") | 400 / 14202 |
| 22 | | 05'39" (+01'33") | 1000 / 15202 |
| 23 | | 05'16" (+01'10") | 838 / 16041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
339.28 km 
NIke next2(blue) 累積 :
602.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'30" | 00:11'44" |
| 3 | 05'11" | 00:16'55" |
| 4 | 04'34" | 00:21'29" |
| 5 | 04'35" | 00:26'04" |
| 6 | 04'23" | 00:30'27" |
| 7 | 06'56" | 00:37'23" |
| 8 | 04'36" | 00:41'59" |
| 9 | 04'36" | 00:46'35" |
| 10 | 04'33" | 00:51'08" |
| 11 | 06'50" | 00:57'58" |
| 12 | 04'34" | 01:02'32" |
| 13 | 04'51" | 01:07'23" |
| 14 | 04'41" | 01:12'04" |
| 15 | 05'31" | 01:17'35" |
| 16 | 05'22" | 01:22'57" |
| 16.0 | 04'52" | 01:23'09" |
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