10.0 km | 00:56:50 | 05:40/km日期: 2022-10-24 21:28 - 平均心率: 162 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 57%
Pace: 05'49" / 05'54" / 05'55" / 05'48" / 05'44" / 05'42" / 05'39" / 05'36" / 05'29" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'24" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 281.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 05'42" | 00:34'52" |
| 7 | 05'39" | 00:40'31" |
| 8 | 05'36" | 00:46'07" |
| 9 | 05'29" | 00:51'36" |
| 10 | 05'11" | 00:56'47" |
| 10.0 | 05'05" | 00:56'51" |
11052.9 km | 
190.4 km
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