12.0 km | 01:08:54 | 05:43/km日期: 2022-10-24 20:48 - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 58%
Pace: 06'05" / 05'55" / 05'49" / 05'45" / 05'43" / 05'34" / 05'39" / 05'37" / 05'51" / 05'40" / 05'32" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
305.30 km 
跟上來 小黑10號 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'45" | 00:23'34" |
| 5 | 05'43" | 00:29'17" |
| 6 | 05'34" | 00:34'51" |
| 7 | 05'39" | 00:40'30" |
| 8 | 05'37" | 00:46'07" |
| 9 | 05'51" | 00:51'58" |
| 10 | 05'40" | 00:57'38" |
| 11 | 05'32" | 01:03'10" |
| 12 | 05'30" | 01:08'40" |
| 12.0 | 05'44" | 01:08'55" |
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