10.6 km | 00:57:36 | 05:25/km日期: 2022-10-24 20:41 - 平均心率: 133 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 58%
Pace: 05'58" / 05'44" / 05'35" / 05'34" / 05'31" / 05'25" / 05'19" / 05'07" / 05'09" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 620 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'34" | 00:22'51" |
| 5 | 05'31" | 00:28'22" |
| 6 | 05'25" | 00:33'47" |
| 7 | 05'19" | 00:39'06" |
| 8 | 05'07" | 00:44'13" |
| 9 | 05'09" | 00:49'22" |
| 10 | 05'01" | 00:54'23" |
| 10.6 | 05'10" | 00:57'36" |
ricky tseng 說推
留言 
展開計圈分析
