15.4 km | 01:28:52 | 05:47/km日期: 2022-10-24 19:01 - 平均心率: 137 - 卡路里: 934 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 63%
Pace: 06'00" / 05'51" / 05'48" / 05'48" / 05'48" / 05'47" / 05'50" / 05'51" / 05'44" / 05'51" / 05'47" / 05'43" / 05'46" / 05'43" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'30" | 360 / 15360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 180.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 05'47" | 00:35'02" |
| 7 | 05'50" | 00:40'52" |
| 8 | 05'51" | 00:46'43" |
| 9 | 05'44" | 00:52'27" |
| 10 | 05'51" | 00:58'18" |
| 11 | 05'47" | 01:04'05" |
| 12 | 05'43" | 01:09'48" |
| 13 | 05'46" | 01:15'34" |
| 14 | 05'43" | 01:21'17" |
| 15 | 05'36" | 01:26'53" |
| 15.4 | 05'30" | 01:28'52" |
留言 
展開計圈分析
