27.0 km | 02:50:02 | 06:17/km日期: 2015-10-16 06:07 - 總爬升: 128 m - 卡路里: 1945 Cal - 總步數: 28978 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'47" / 06'17" / 06'46" / 06'43" / 06'34" / 06'11" / 06'12" / 06'09" / 06'09" / 05'55" / 06'02" / 05'58" / 06'12" / 05'59" / 06'15" / 06'29" / 06'28" / 06'18" / 06'16" / 06'19" / 06'10" / 05'57" / 06'03" / 06'00" / 06'19" / 06'02" / 07'03" / 34'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'54") | 1001 / 1001 | 168 / 87 |
2 | | 06'15" (+00'23") | 1003 / 2005 | 168 / 94 |
3 | | 06'45" (+00'53") | 1001 / 3006 | 167 / 88 |
4 | | 06'44" (+00'52") | 1007 / 4013 | 169 / 87 |
5 | | 06'28" (+00'36") | 1003 / 5017 | 168 / 91 |
6 | | 06'12" (+00'20") | 1007 / 6025 | 169 / 95 |
7 | | 06'10" (+00'18") | 1004 / 7029 | 170 / 95 |
8 | | 06'07" (+00'15") | 1002 / 8032 | 172 / 94 |
9 | | 06'08" (+00'16") | 1000 / 9033 | 171 / 94 |
10 | | 05'52" | 1006 / 10039 | 171 / 99 |
11 | | 06'01" (+00'09") | 1002 / 11042 | 170 / 97 |
12 | | 05'56" (+00'04") | 1001 / 12043 | 171 / 98 |
13 | | 06'11" (+00'19") | 1001 / 13045 | 171 / 94 |
14 | | 05'58" (+00'06") | 1001 / 14046 | 172 / 96 |
15 | | 06'14" (+00'22") | 1008 / 15054 | 172 / 92 |
16 | | 06'28" (+00'36") | 1006 / 16061 | 172 / 89 |
17 | | 06'24" (+00'32") | 1004 / 17066 | 171 / 91 |
18 | | 06'16" (+00'24") | 1003 / 18069 | 172 / 92 |
19 | | 06'15" (+00'23") | 1004 / 19073 | 172 / 92 |
20 | | 06'15" (+00'23") | 1003 / 20077 | 171 / 93 |
21 | | 06'09" (+00'17") | 1003 / 21080 | 172 / 94 |
22 | | 05'58" (+00'06") | 1003 / 22084 | 172 / 96 |
23 | | 06'02" (+00'10") | 1005 / 23090 | 173 / 95 |
24 | | 05'58" (+00'06") | 1005 / 24095 | 173 / 96 |
25 | | 06'17" (+00'25") | 1004 / 25100 | 168 / 94 |
26 | | 06'01" (+00'09") | 1000 / 26101 | 173 / 95 |
27 | | 07'11" (+01'19") | 1006 / 27107 | 157 / 88 |
10月累積里程 : 337.51 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'17" | 00:13'04" |
3 | 06'46" | 00:19'50" |
4 | 06'43" | 00:26'33" |
5 | 06'34" | 00:33'07" |
6 | 06'11" | 00:39'18" |
7 | 06'12" | 00:45'30" |
8 | 06'09" | 00:51'39" |
9 | 06'09" | 00:57'48" |
10 | 05'55" | 01:03'43" |
11 | 06'02" | 01:09'45" |
12 | 05'58" | 01:15'43" |
13 | 06'12" | 01:21'55" |
14 | 05'59" | 01:27'54" |
15 | 06'15" | 01:34'09" |
16 | 06'29" | 01:40'38" |
17 | 06'28" | 01:47'06" |
18 | 06'18" | 01:53'24" |
19 | 06'16" | 01:59'40" |
20 | 06'19" | 02:05'59" |
21 | 06'10" | 02:12'09" |
22 | 05'57" | 02:18'06" |
23 | 06'03" | 02:24'09" |
24 | 06'00" | 02:30'09" |
25 | 06'19" | 02:36'28" |
26 | 06'02" | 02:42'30" |
27 | 07'03" | 02:49'33" |
27.0 | 32'39" | 02:50'02" |