12.2 km | 01:10:09 | 05:45/km日期: 2022-10-23 22:19 - 平均心率: 120 - 卡路里: 613 Cal - 平均步頻: 186
Pace: 07'39" / 05'23" / 22'43" / 05'21" / 05'21" / 05'17" / 05'24" / 05'36" / 05'14" / 05'21" / 05'16" / 05'19" / 27'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 06'23" (+01'09") | 872 / 12872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
409.53 km 
Nike Pegasus Turbo 2 累積 :
751.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'23" | 00:13'02" |
| 3 | 22'43" | 00:35'45" |
| 4 | 05'21" | 00:41'06" |
| 5 | 05'21" | 00:46'27" |
| 6 | 05'17" | 00:51'44" |
| 7 | 05'24" | 00:57'08" |
| 8 | 05'36" | 01:02'44" |
| 9 | 05'14" | 01:07'58" |
| 10 | 05'21" | 01:13'19" |
| 11 | 05'16" | 01:18'35" |
| 12 | 05'19" | 01:23'54" |
| 12.9 | 06'23" | 01:29'29" |
ricky tseng 說推
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