12.6 km | 01:04:24 | 05:06/km日期: 2015-10-15 21:11 - 卡路里: 623 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'08" / 05'12" / 05'03" / 05'08" / 04'57" / 05'11" / 04'58" / 05'08" / 05'11" / 05'13" / 05'20" / 05'10" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'10") | 1002 / 1002 |
2 | | 05'12" (+00'15") | 1003 / 2006 |
3 | | 05'01" (+00'04") | 1004 / 3010 |
4 | | 05'07" (+00'10") | 1007 / 4018 |
5 | | 04'58" (+00'01") | 1008 / 5027 |
6 | | 05'10" (+00'13") | 1013 / 6040 |
7 | | 04'57" | 997 / 7038 |
8 | | 05'08" (+00'11") | 1004 / 8042 |
9 | | 05'10" (+00'13") | 1010 / 9052 |
10 | | 05'10" (+00'13") | 1005 / 10058 |
11 | | 05'22" (+00'25") | 1008 / 11067 |
12 | | 05'08" (+00'11") | 997 / 12064 |
13 | | 04'40" | 524 / 12588 |
10月累積里程 : 96.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'12" | 00:10'20" |
3 | 05'03" | 00:15'23" |
4 | 05'08" | 00:20'31" |
5 | 04'57" | 00:25'28" |
6 | 05'11" | 00:30'39" |
7 | 04'58" | 00:35'37" |
8 | 05'08" | 00:40'45" |
9 | 05'11" | 00:45'56" |
10 | 05'13" | 00:51'09" |
11 | 05'20" | 00:56'29" |
12 | 05'10" | 01:01'39" |
12.6 | 04'40" | 01:04'24" |