| 賽前預計以破3為主，用了7成力，以不受傷順跑為主，讓身體習慣42.195的感覺，感覺還不錯，雖然最後爆了，但跑完不會累也不會喘，長距離練太少了，台北馬週期訓練一半能有這樣成績，很滿意囉！最後幾k想維持住，雖然不太會累，但腳好沈重…看了錶應該可破3，後面就穩穩的進終點，想衝也無法，最後各組人全部卡一起沒分流，接下來再努力備戰台北馬…話說長榮馬沒有300配速員…只有430… 賽前宣言: 第一屆全馬！台北馬前暖身🏃 賽後評分: 跑河濱好厭世…感覺為了湊里程數一直來回繞河濱@@ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 401.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'09" | 00:08'20" | | 3 | 04'08" | 00:12'28" | | 4 | 04'11" | 00:16'39" | | 5 | 04'13" | 00:20'52" | | 6 | 04'10" | 00:25'02" | | 7 | 04'11" | 00:29'13" | | 8 | 04'08" | 00:33'21" | | 9 | 04'10" | 00:37'31" | | 10 | 04'13" | 00:41'44" | | 11 | 04'15" | 00:45'59" | | 12 | 04'11" | 00:50'10" | | 13 | 04'08" | 00:54'18" | | 14 | 04'21" | 00:58'39" | | 15 | 04'19" | 01:02'58" | | 16 | 04'10" | 01:07'08" | | 17 | 04'16" | 01:11'24" | | 18 | 04'11" | 01:15'35" | | 19 | 04'10" | 01:19'45" | | 20 | 04'05" | 01:23'50" | | 21 | 04'07" | 01:27'57" | | 22 | 04'07" | 01:32'04" | | 23 | 03'56" | 01:36'00" | | 24 | 04'10" | 01:40'10" | | 25 | 04'14" | 01:44'24" | | 26 | 03'56" | 01:48'20" | | 27 | 04'13" | 01:52'33" | | 28 | 04'12" | 01:56'45" | | 29 | 04'14" | 02:00'59" | | 30 | 04'09" | 02:05'08" | | 31 | 04'13" | 02:09'21" | | 32 | 04'24" | 02:13'45" | | 33 | 03'58" | 02:17'43" | | 34 | 04'12" | 02:21'55" | | 35 | 04'06" | 02:26'01" | | 36 | 04'13" | 02:30'14" | | 37 | 04'31" | 02:34'45" | | 38 | 04'06" | 02:38'51" | | 39 | 04'24" | 02:43'15" | | 40 | 04'33" | 02:47'48" | | 41 | 04'29" | 02:52'17" | | 42 | 04'25" | 02:56'42" | | 42.3 | 04'21" | 02:57'57" |
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