19.1 km | 02:02:03 | 06:23/km日期: 2022-10-22 09:25 - 平均心率: 150 - 卡路里: 1384 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88%
Pace: 05'32" / 05'24" / 05'36" / 05'32" / 05'36" / 05'46" / 05'53" / 05'54" / 07'10" / 06'26" / 07'41" / 06'20" / 07'17" / 11'52" / 06'38" / 06'33" / 06'38" / 06'34" / 06'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 07'10" (+01'47") | 1000 / 9000 |
| 10 | | 06'25" (+01'02") | 1000 / 10000 |
| 11 | | 07'41" (+02'18") | 1000 / 11000 |
| 12 | | 06'19" (+00'56") | 1000 / 12000 |
| 13 | | 07'16" (+01'53") | 1000 / 13000 |
| 14 | | 08'00" (+02'37") | 1000 / 14000 |
| 15 | | 06'38" (+01'15") | 1000 / 15000 |
| 16 | | 06'33" (+01'10") | 1000 / 16000 |
| 17 | | 06'37" (+01'14") | 1000 / 17000 |
| 18 | | 06'34" (+01'11") | 1000 / 18000 |
| 19 | | 06'46" (+01'23") | 1000 / 19000 |
| 20 | | 07'02" (+01'39") | 108 / 19108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
255.83 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1684.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'32" | 00:22'04" |
| 5 | 05'36" | 00:27'40" |
| 6 | 05'46" | 00:33'26" |
| 7 | 05'53" | 00:39'19" |
| 8 | 05'54" | 00:45'13" |
| 9 | 07'10" | 00:52'23" |
| 10 | 06'26" | 00:58'49" |
| 11 | 07'41" | 01:06'30" |
| 12 | 06'20" | 01:12'50" |
| 13 | 07'17" | 01:20'07" |
| 14 | 11'52" | 01:31'59" |
| 15 | 06'38" | 01:38'37" |
| 16 | 06'33" | 01:45'10" |
| 17 | 06'38" | 01:51'48" |
| 18 | 06'34" | 01:58'22" |
| 19 | 06'47" | 02:05'09" |
| 19.1 | 06'55" | 02:05'54" |
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