19.2 km | 02:40:03 | 08:20/km日期: 2022-10-22 06:56 - 總爬升: 435 m - 地點: 陽明山 - 平均心率: 124 - 卡路里: 1165 Cal - 平均步頻: 148
Pace: 10'16" / 08'30" / 08'05" / 10'38" / 09'33" / 09'24" / 07'51" / 10'05" / 09'23" / 07'22" / 04'38" / 04'46" / 09'13" / 05'36" / 07'52" / 06'41" / 07'08" / 09'23" / 14'44" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+05'39") | 1000 / 1000 |
| 2 | | 08'29" (+03'51") | 1000 / 2000 |
| 3 | | 08'04" (+03'26") | 1000 / 3000 |
| 4 | | 10'38" (+06'00") | 1000 / 4000 |
| 5 | | 09'33" (+04'55") | 1000 / 5000 |
| 6 | | 09'24" (+04'46") | 1000 / 6000 |
| 7 | | 07'51" (+03'13") | 1000 / 7000 |
| 8 | | 10'05" (+05'27") | 1000 / 8000 |
| 9 | | 09'22" (+04'44") | 1000 / 9000 |
| 10 | | 07'22" (+02'44") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 09'13" (+04'35") | 1000 / 13000 |
| 14 | | 05'35" (+00'57") | 1000 / 14000 |
| 15 | | 07'51" (+03'13") | 1000 / 15000 |
| 16 | | 06'40" (+02'02") | 1000 / 16000 |
| 17 | | 07'08" (+02'30") | 1000 / 17000 |
| 18 | | 09'23" (+04'45") | 1000 / 18000 |
| 19 | | 11'19" (+06'41") | 1000 / 19000 |
| 20 | | 12'22" (+07'44") | 186 / 19186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
283.08 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 08'30" | 00:18'46" |
| 3 | 08'05" | 00:26'51" |
| 4 | 10'38" | 00:37'29" |
| 5 | 09'33" | 00:47'02" |
| 6 | 09'24" | 00:56'26" |
| 7 | 07'51" | 01:04'17" |
| 8 | 10'05" | 01:14'22" |
| 9 | 09'23" | 01:23'45" |
| 10 | 07'22" | 01:31'07" |
| 11 | 04'38" | 01:35'45" |
| 12 | 04'46" | 01:40'31" |
| 13 | 09'13" | 01:49'44" |
| 14 | 05'36" | 01:55'20" |
| 15 | 07'52" | 02:03'12" |
| 16 | 06'41" | 02:09'53" |
| 17 | 07'08" | 02:17'01" |
| 18 | 09'23" | 02:26'24" |
| 19 | 14'44" | 02:41'08" |
| 19.2 | 12'18" | 02:43'26" |
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