11.3 km | 00:58:49 | 05:11/km日期: 2022-10-20 05:49 - 平均心率: 120 - 卡路里: 586 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 88%
Pace: 05'43" / 05'17" / 05'52" / 05'29" / 05'18" / 05'14" / 05'49" / 04'45" / 05'10" / 05'01" / 04'47" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'54") | 1000 / 1000 |
2 | | 05'16" (+00'31") | 1000 / 2000 |
3 | | 05'22" (+00'37") | 1000 / 3000 |
4 | | 05'28" (+00'43") | 1000 / 4000 |
5 | | 05'18" (+00'33") | 1000 / 5000 |
6 | | 05'14" (+00'29") | 1000 / 6000 |
7 | | 05'03" (+00'18") | 1000 / 7000 |
8 | | 04'45" | 1000 / 8000 |
9 | | 05'09" (+00'24") | 1000 / 9000 |
10 | | 05'01" (+00'16") | 1000 / 10000 |
11 | | 04'46" (+00'01") | 1000 / 11000 |
12 | | 05'08" (+00'23") | 332 / 11332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 721.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'17" | 00:11'00" |
3 | 05'52" | 00:16'52" |
4 | 05'29" | 00:22'21" |
5 | 05'18" | 00:27'39" |
6 | 05'14" | 00:32'53" |
7 | 05'49" | 00:38'42" |
8 | 04'45" | 00:43'27" |
9 | 05'10" | 00:48'37" |
10 | 05'01" | 00:53'38" |
11 | 04'47" | 00:58'25" |
11.3 | 05'09" | 01:00'08" |