|  61.2 km | 02:54:37 | 21.0 km/h日期: 2015-10-14 07:48 - 總爬升: 760 m - 地點: 萬華-石碇 - 天氣: 好 - 平均心率: 133 - 卡路里: 1982 Cal - 溫度: 23°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.05 (-21.80) | 1007 / 1007 | | 2 | | 24.32 (-18.53) | 1012 / 2019 | | 3 | | 25.53 (-17.33) | 1012 / 3032 | | 4 | | 24.00 (-18.86) | 1006 / 4038 | | 5 | | 26.09 (-16.77) | 1012 / 5051 |
| 6 | | 25.53 (-17.33) | 1001 / 6052 | | 7 | | 25.00 (-17.86) | 1010 / 7063 | | 8 | | 24.66 (-18.20) | 1005 / 8068 | | 9 | | 25.17 (-17.68) | 1000 / 9069 | | 10 | | 26.09 (-16.77) | 1011 / 10081 | | 11 | | 24.66 (-18.20) | 1008 / 11090 | | 12 | | 22.50 (-20.36) | 1008 / 12098 | | 13 | | 22.22 (-20.63) | 1007 / 13105 | | 14 | | 19.67 (-23.19) | 1007 / 14112 | | 15 | | 16.29 (-26.57) | 1006 / 15118 | | 16 | | 28.35 (-14.51) | 1011 / 16130 | | 17 | | 16.74 (-26.11) | 1003 / 17134 | | 18 | | 16.90 (-25.96) | 1001 / 18135 | | 19 | | 24.66 (-18.20) | 1011 / 19147 | | 20 | | 23.84 (-19.02) | 1002 / 20149 | | 21 | | 25.35 (-17.51) | 1013 / 21162 | | 22 | | 24.83 (-18.03) | 1000 / 22163 | | 23 | | 18.00 (-24.86) | 1008 / 23172 | | 24 | | 19.67 (-23.19) | 1011 / 24184 | | 25 | | 18.00 (-24.86) | 1004 / 25189 | | 26 | | 20.57 (-22.29) | 1008 / 26197 | | 27 | | 21.95 (-20.91) | 1011 / 27209 | | 28 | | 19.57 (-23.29) | 1007 / 28217 | | 29 | | 12.50 (-30.36) | 1009 / 29226 | | 30 | | 9.50 (-33.36) | 1008 / 30235 | | 31 | | 8.74 (-34.12) | 1008 / 31243 | | 32 | | 8.39 (-34.47) | 1000 / 32243 | | 33 | | 8.76 (-34.10) | 1006 / 33250 | | 34 | | 14.40 (-28.46) | 1008 / 34259 | | 35 | | 19.78 (-23.08) | 1010 / 35270 | | 36 | | 29.27 (-13.59) | 1000 / 36270 | | 37 | | 42.35 (-0.50) | 1007 / 37277 | | 38 | | 40.45 (-2.41) | 1008 / 38286 | | 39 | | 33.96 (-8.89) | 1004 / 39291 | | 40 | | 38.30 (-4.56) | 1000 / 40291 | | 41 | | 37.11 (-5.74) | 1007 / 41298 | | 42 | | 42.86 | 1012 / 42310 | | 43 | | 41.38 (-1.48) | 1000 / 43311 | | 44 | | 40.91 (-1.95) | 1012 / 44323 | | 45 | | 33.33 (-9.52) | 1002 / 45326 | | 46 | | 31.58 (-11.28) | 1000 / 46327 | | 47 | | 21.82 (-21.04) | 1002 / 47329 | | 48 | | 17.73 (-25.12) | 1003 / 48332 | | 49 | | 17.65 (-25.21) | 1009 / 49342 | | 50 | | 29.27 (-13.59) | 1006 / 50348 | | 51 | | 30.51 (-12.35) | 1012 / 51361 | | 52 | | 23.84 (-19.02) | 1009 / 52371 | | 53 | | 20.45 (-22.40) | 1008 / 53379 | | 54 | | 21.30 (-21.56) | 1003 / 54382 | | 55 | | 27.07 (-15.79) | 1001 / 55384 | | 56 | | 25.35 (-17.51) | 1004 / 56389 | | 57 | | 25.17 (-17.68) | 1011 / 57400 | | 58 | | 25.35 (-17.51) | 1004 / 58405 | | 59 | | 26.09 (-16.77) | 1000 / 59406 | | 60 | | 22.50 (-20.36) | 1009 / 60415 | | 61 | | 21.18 (-21.68) | 1010 / 61426 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 101.18 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.8 | -2.2 % | | 2 | 24.3 | -2.8 % | | 3 | 25.2 | -0.7 % | | 4 | 23.5 | 4.3 % | | 5 | 26.1 | 2.6 % | | 6 | 25.0 | -1.8 % | | 7 | 25.0 | 2.4 % | | 8 | 24.5 | -1.7 % | | 9 | 24.7 | -0.9 % | | 10 | 26.1 | 1.8 % | | 11 | 24.3 | -1.8 % | | 12 | 22.2 | 2.7 % | | 13 | 22.0 | -1.8 % | | 14 | 19.5 | 2.8 % | | 15 | 16.1 | -2.8 % | | 16 | 27.9 | 3.4 % | | 17 | 16.7 | 6.2 % | | 18 | 16.8 | 16.0 % | | 19 | 24.7 | -3.8 % | | 20 | 23.4 | 5.3 % | | 21 | 25.0 | -3.0 % | | 22 | 24.7 | 5.9 % | | 23 | 17.8 | -6.5 % | | 24 | 19.8 | 11.2 % | | 25 | 17.7 | 9.4 % | | 26 | 20.6 | 11.2 % | | 27 | 21.4 | 9.4 % | | 28 | 19.4 | 7.2 % | | 29 | 12.8 | 10.3 % | | 30 | 9.5 | 18.1 % | | 31 | 8.6 | -12.8 % | | 32 | 8.3 | 14.3 % | | 33 | 8.7 | 11.1 % | | 34 | 14.4 | 9.3 % | | 35 | 18.7 | -6.7 % | | 36 | 29.3 | -5.4 % | | 37 | 41.9 | -6.7 % | | 38 | 40.0 | -13.8 % | | 39 | 33.6 | -13.7 % | | 40 | 38.7 | -8.1 % | | 41 | 36.7 | -10.8 % | | 42 | 41.9 | -13.8 % | | 43 | 40.4 | -19.2 % | | 44 | 40.4 | -5.5 % | | 45 | 33.0 | -4.0 % | | 46 | 31.9 | -5.2 % | | 47 | 22.1 | 5.6 % | | 48 | 17.6 | -5.0 % | | 49 | 17.3 | -2.6 % | | 50 | 29.0 | -2.6 % | | 51 | 30.0 | 3.0 % | | 52 | 24.3 | -1.7 % | | 53 | 20.0 | -2.6 % | | 54 | 20.8 | -2.0 % | | 55 | 26.9 | 2.5 % | | 56 | 25.5 | -3.5 % | | 57 | 24.8 | -1.4 % | | 58 | 24.8 | -0.9 % | | 59 | 26.5 | -2.7 % | | 60 | 22.6 | -2.6 % | | 61 | 20.7 | 3.5 % | | 61.2 | 13.8 | 1.0 % |
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