5.1 km | 00:33:50 | 06:37/km日期: 2022-10-18 21:09 - 平均心率: 152 - 卡路里: 442 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 70%
Pace: 04'29" / 05'32" / 06'39" / 06'34" / 08'02" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'41") | 1000 / 1000 |
| 2 | | 04'55" (+02'01") | 500 / 1500 |
| 3 | | 03'17" (+00'23") | 200 / 1700 |
| 4 | | 10'43" (+07'49") | 186 / 1886 |
| 5 | | 03'19" (+00'25") | 200 / 2086 |
| 6 | | 09'39" (+06'45") | 207 / 2293 |
| 7 | | 03'04" (+00'10") | 200 / 2493 |
| 8 | | 10'33" (+07'39") | 189 / 2683 |
| 9 | | 03'08" (+00'14") | 200 / 2883 |
| 10 | | 10'27" (+07'33") | 191 / 3074 |
| 11 | | 02'54" | 200 / 3274 |
| 12 | | 11'31" (+08'37") | 173 / 3447 |
| 13 | | 03'00" (+00'06") | 200 / 3647 |
| 14 | | 10'47" (+07'53") | 185 / 3832 |
| 15 | | 03'10" (+00'16") | 200 / 4032 |
| 16 | | 11'40" (+08'46") | 171 / 4204 |
| 17 | | 03'14" (+00'20") | 200 / 4404 |
| 18 | | 18'32" (+15'38") | 107 / 4512 |
| 19 | | 03'14" (+00'20") | 200 / 4712 |
| 20 | | 19'31" (+16'37") | 102 / 4814 |
| 21 | | 03'24" (+00'30") | 200 / 5014 |
| 22 | | 16'15" (+13'21") | 88 / 5102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 144.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'32" | 00:10'01" |
| 3 | 06'39" | 00:16'40" |
| 4 | 06'34" | 00:23'14" |
| 5 | 08'02" | 00:31'16" |
| 5.1 | 14'25" | 00:32'45" |
ricky tseng 說推
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