10.0 km | 00:51:58 | 05:11/km日期: 2015-10-12 16:23 - 卡路里: 745 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'07" / 05'00" / 04'59" / 04'58" / 05'06" / 05'19" / 05'14" / 05'12" / 05'16" / 05'14" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 996 / 996 |
| 2 | | 05'00" (+00'03") | 1018 / 2015 |
| 3 | | 04'57" | 997 / 3013 |
| 4 | | 04'59" (+00'02") | 1009 / 4022 |
| 5 | | 05'07" (+00'10") | 1013 / 5036 |
| 6 | | 05'17" (+00'20") | 1004 / 6041 |
| 7 | | 05'13" (+00'16") | 1007 / 7049 |
| 8 | | 05'13" (+00'16") | 1008 / 8057 |
| 9 | | 05'14" (+00'17") | 1005 / 9062 |
| 10 | | 05'15" (+00'18") | 1006 / 10069 |
10月累積里程 : 195.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 05'06" | 00:25'10" |
| 6 | 05'19" | 00:30'29" |
| 7 | 05'14" | 00:35'43" |
| 8 | 05'12" | 00:40'55" |
| 9 | 05'16" | 00:46'11" |
| 10 | 05'14" | 00:51'25" |
| 10.0 | 26'11" | 00:51'58" |
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