21.1 km | 01:55:07 | 05:27/km日期: 2022-10-16 17:08 - 平均心率: 144 - 卡路里: 1633 Cal - 平均步頻: 172
Pace: 05'33" / 05'14" / 05'23" / 05'30" / 05'37" / 05'29" / 05'30" / 05'28" / 05'32" / 05'32" / 07'26" / 05'34" / 05'39" / 05'33" / 05'30" / 05'24" / 05'27" / 05'23" / 05'24" / 07'39" / 05'15" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 05'32" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 1000 / 16000 |
| 17 | | 05'26" (+00'16") | 1000 / 17000 |
| 18 | | 05'23" (+00'13") | 1000 / 18000 |
| 19 | | 05'27" (+00'17") | 572 / 18572 |
| 20 | | 05'17" (+00'07") | 1000 / 19572 |
| 21 | | 05'10" | 1000 / 20572 |
| 22 | | 05'01" | 529 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 234.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'30" | 00:21'40" |
| 5 | 05'37" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 05'30" | 00:38'16" |
| 8 | 05'28" | 00:43'44" |
| 9 | 05'32" | 00:49'16" |
| 10 | 05'32" | 00:54'48" |
| 11 | 07'26" | 01:02'14" |
| 12 | 05'34" | 01:07'48" |
| 13 | 05'39" | 01:13'27" |
| 14 | 05'33" | 01:19'00" |
| 15 | 05'30" | 01:24'30" |
| 16 | 05'24" | 01:29'54" |
| 17 | 05'27" | 01:35'21" |
| 18 | 05'23" | 01:40'44" |
| 19 | 05'24" | 01:46'08" |
| 20 | 07'39" | 01:53'47" |
| 21 | 05'15" | 01:59'02" |
| 21.1 | 03'45" | 01:59'25" |
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