19.6 km | 02:50:24 | 08:40/km日期: 2022-10-15 07:00 - 總爬升: 415 m - 平均心率: 137 - 卡路里: 1361 Cal
Pace: 09'12" / 07'32" / 08'23" / 07'44" / 06'51" / 08'23" / 11'16" / 04'46" / 08'01" / 08'09" / 08'17" / 05'35" / 13'46" / 10'54" / 10'23" / 10'17" / 06'49" / 12'18" / 04'42" / 11'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 132.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'32" | 00:16'44" |
| 3 | 08'23" | 00:25'07" |
| 4 | 07'44" | 00:32'51" |
| 5 | 06'51" | 00:39'42" |
| 6 | 08'23" | 00:48'05" |
| 7 | 11'16" | 00:59'21" |
| 8 | 04'46" | 01:04'07" |
| 9 | 08'01" | 01:12'08" |
| 10 | 08'09" | 01:20'17" |
| 11 | 08'17" | 01:28'34" |
| 12 | 05'35" | 01:34'09" |
| 13 | 13'46" | 01:47'55" |
| 14 | 10'54" | 01:58'49" |
| 15 | 10'23" | 02:09'12" |
| 16 | 10'17" | 02:19'29" |
| 17 | 06'49" | 02:26'18" |
| 18 | 12'18" | 02:38'36" |
| 19 | 04'42" | 02:43'18" |
| 19.6 | 11'05" | 02:50'24" |
18346.8 km | 
1034.9 km
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