12.1 km | 01:16:51 | 06:22/km日期: 2022-10-14 14:14 - 平均心率: 143 - 卡路里: 759 Cal - 總步數: 12968 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'44" / 06'20" / 06'29" / 06'41" / 06'23" / 06'35" / 06'45" / 06'08" / 05'38" / 06'12" / 06'17" / 06'17" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'03") | 1000 / 1000 | 167 / 88 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 | 170 / 92 |
| 3 | | 06'31" (+00'51") | 1000 / 3001 | 169 / 90 |
| 4 | | 06'37" (+00'57") | 1000 / 4001 | 162 / 92 |
| 5 | | 06'29" (+00'49") | 1000 / 5002 | 167 / 91 |
| 6 | | 06'28" (+00'48") | 1000 / 6002 | 166 / 92 |
| 7 | | 06'47" (+01'07") | 1000 / 7002 | 160 / 91 |
| 8 | | 06'05" (+00'25") | 1002 / 8005 | 170 / 96 |
| 9 | | 05'40" | 1000 / 9005 | 178 / 98 |
| 10 | | 06'11" (+00'31") | 1000 / 10006 | 170 / 94 |
| 11 | | 06'16" (+00'36") | 1000 / 11006 | 170 / 93 |
| 12 | | 06'17" (+00'37") | 1002 / 12009 | 170 / 92 |
| 13 | | 05'45" (+00'05") | 43 / 12052 | 176 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 119.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'29" | 00:19'33" |
| 4 | 06'41" | 00:26'14" |
| 5 | 06'23" | 00:32'37" |
| 6 | 06'35" | 00:39'12" |
| 7 | 06'45" | 00:45'57" |
| 8 | 06'08" | 00:52'05" |
| 9 | 05'38" | 00:57'43" |
| 10 | 06'12" | 01:03'55" |
| 11 | 06'17" | 01:10'12" |
| 12 | 06'17" | 01:16'29" |
| 12.1 | 06'55" | 01:16'51" |
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