14.2 km | 01:21:15 | 05:43/km日期: 2015-10-10 07:48 - 總爬升: 195 m - 平均心率: 137 - 卡路里: 945 Cal - 溫度: 23°C - 濕度: 76%
Pace: 07'01" / 05'31" / 05'20" / 05'23" / 05'31" / 05'41" / 05'40" / 06'08" / 06'26" / 05'25" / 05'33" / 05'36" / 05'26" / 05'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 398 / 398 |
| 2 | | 06'57" (+01'47") | 397 / 796 |
| 3 | | 07'27" (+02'17") | 397 / 1193 |
| 4 | | 05'30" (+00'20") | 401 / 1595 |
| 5 | | 05'25" (+00'15") | 399 / 1995 |
| 6 | | 05'27" (+00'17") | 400 / 2395 |
| 7 | | 05'10" | 399 / 2795 |
| 8 | | 05'21" (+00'11") | 397 / 3193 |
| 9 | | 05'21" (+00'11") | 401 / 3594 |
| 10 | | 05'26" (+00'16") | 397 / 3992 |
| 11 | | 05'28" (+00'18") | 398 / 4390 |
| 12 | | 05'28" (+00'18") | 398 / 4788 |
| 13 | | 05'44" (+00'34") | 394 / 5183 |
| 14 | | 05'43" (+00'33") | 392 / 5576 |
| 15 | | 05'34" (+00'24") | 403 / 5979 |
| 16 | | 05'11" (+00'01") | 401 / 6380 |
| 17 | | 05'38" (+00'28") | 395 / 6776 |
| 18 | | 06'28" (+01'18") | 390 / 7167 |
| 19 | | 05'52" (+00'42") | 399 / 7566 |
| 20 | | 06'12" (+01'02") | 397 / 7963 |
| 21 | | 07'02" (+01'52") | 388 / 8352 |
| 22 | | 06'20" (+01'10") | 412 / 8764 |
| 23 | | 05'33" (+00'23") | 398 / 9162 |
| 24 | | 05'31" (+00'21") | 401 / 9564 |
| 25 | | 05'18" (+00'08") | 398 / 9963 |
| 26 | | 05'25" (+00'15") | 399 / 10362 |
| 27 | | 05'35" (+00'25") | 398 / 10761 |
| 28 | | 05'24" (+00'14") | 400 / 11161 |
| 29 | | 05'39" (+00'29") | 398 / 11559 |
| 30 | | 05'48" (+00'38") | 402 / 11961 |
| 31 | | 05'18" (+00'08") | 398 / 12360 |
| 32 | | 05'29" (+00'19") | 400 / 12760 |
| 33 | | 05'25" (+00'15") | 401 / 13162 |
| 34 | | 05'30" (+00'20") | 399 / 13561 |
| 35 | | 05'24" (+00'14") | 400 / 13961 |
| 36 | | 05'59" (+00'49") | 222 / 14184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.25 km 
Y拖 一代白-2 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'31" | 00:12'32" |
| 3 | 05'20" | 00:17'52" |
| 4 | 05'23" | 00:23'15" |
| 5 | 05'31" | 00:28'46" |
| 6 | 05'41" | 00:34'27" |
| 7 | 05'40" | 00:40'07" |
| 8 | 06'08" | 00:46'15" |
| 9 | 06'26" | 00:52'41" |
| 10 | 05'25" | 00:58'06" |
| 11 | 05'33" | 01:03'39" |
| 12 | 05'36" | 01:09'15" |
| 13 | 05'26" | 01:14'41" |
| 14 | 05'27" | 01:20'08" |
| 14.2 | 06'02" | 01:21'15" |
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